Mat Pilates Repertoire

Pilates Crunch

Hundreds

One Leg Stretch

Double Leg Stretch

One Leg Circle

Dead Bug

Toe Taps

Scissors

Hip Twist

Single Leg Lower

Double Leg Lower

Flutter Kicks

Russian Twist

Ankle Grabs

Bicycle

Pinky to Pinky

Jack Knife

Roll Over

Roll Up

Corck-Screw

Teaser

Rolling Like a Ball

Rocker with Open Legs

Seal

Boomerang

Control Balance

Shoulder Bridge

Push Up

Swan Dive

Rocking

Swimming

Prone - Breaststroke

Prone - Scapular Retraction

Prone - Rolling Cobra

Prone - Reverse 100’s

Prone - Superman

Prone - opposite Arm & Leg Extension

Prone - Single Leg Lift

Prone - Hamstring Curls

Prone - Grasshopper

Prone - Single Leg Kick

Prone - Double Leg Kick

Side Lying - Leg Lifts

Side Lying - Hold and Flex/Point toes

Side Lying - Leg Circles

Side Lying - Rainbow

Side Lying - Bunny Hops

Side Lying - Leg Sweep/Kick

Side Lying - Internally rotated pulse

Side Lying - Open Clam

Side Lying - Knee Circles

Side Lying - Leg Press

Side Lying - Frog Press

Side Lying - Crossed Clam

Side Lying - Hoe Down

Side Lying - Inner Thigh Leg Lift

Side Lying - Inner Thigh Bottom Leg Squeeze

Side Lying - Hover Scissor Legs

4 pt Lower Body - Leg Lift

4 pt Lower Body - Rainbow

4 pt Lower Body - Leg Sweep

4 pt Lower Body - Hamstring Curl

4 pt Lower Body - Leg Press

4 pt Lower Body - Donkey Kick

4 pt Lower Body - Fire Hydrant

4 pt Upper Body - Knee Hover with Arm Pulse

4 pt Upper Body - Narrow Row

4 pt Upper Body - Triceps Kickbacks

4 pt Upper Body - Triceps Pulse

4 pt Upper Body - Scapular Retraction

4 pt Upper Body - Single Kneeling Push up

4 pt Core - Knee Hover

4 pt Core - 4pt knee to elbow

4 pt Core - Bird Dog

4 pt Core - Opposite Arm and Leg Lift and Lower

4 pt Core - Opposite Arm and Leg Sweep Out/In

4 pt Core - Opposite Arm and Leg pulse

Side Kneeling - Leg Lift

Side Kneeling - Leg Circles

Side Kneeling - Leg Sweep

Side Kneeling - Leg Pulses

Side Kneeling - Hold and Flex/Point toes

Side Kneeling - hamstring curl

Side Kneeling - Knee to Elbow Crunch

Side Kneeling Obliques

Leg pull - Prone (plank)

High Plank - Toe Taps

High Plank - opposite arm/leg reach

High Plank - Shoulder Taps

High Plank - scapular pushups

High Plank - Windmill pushups

High Plank - pike w/opposite hand reach

High Plank - Mountain Climbers

High Plank - spiderman

High/ Forearm Plank - commandos

Forearm Plank - Hip Dips

Forearm Plank - Rocking Weight

Side Plank - Hip dips/Elbow rotation/thread the needle

Leg pull - supine

Reverse Plank - single leg march / opposite hand to ankle reach / triceps dips