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Kenneth Cooper
________- is a researcher that researched low- intensity aerobic exercises that contributed to preventing the appearance of cardiovascular diseases.
Calcium
________- Needs to build bones, nails, and teeth.
Protein
________- needed for the continuous growth and repair of the body tissues.
Balance & Stability
________- strengthens muscles and improves body coordination.
Minerals
________- components of food that are involved in many body functions.
Dynamic
________- are controlled movements that prepare your muscles.
Zinc
________- maintains Vitamin E levels in the blood.
Water
________- is essential nutrient because it is required in amounts that exceed the bodys ability to produce it.
Fats
________- provide another source of heat and energy and can help the body store vitamins.
Iron
________- Essential for developing RBC.
correction of performance
Controlling- measurement and ________ to make sure the objectives are accomplished.
Vitamins
________- they help the body use carbs, proteins, fats.
Energy expenditure
________ is measured in kilocalories.
Carbohydrates
________- bodys main source of heat and energy.
Habits
Eating ________- refers to how, why, which, people eat.
Individuality
________- people vary in exercises.
Reversibility
________- all beneficial effects are ________ if exercise ceases.
Progress Overload
________- improvements by doing a bit more each time.
High Intensity Interval Training
________ (HIIT)- repetitions of short bursts of high intensity exercise.
Exercise
________- is a subset of physical activity that is structured & formed.
Anaerobic Exercises
________- are done quickly in a short period of time.
Overload
________- you get improvements by doing a bit more.
Management
________- the act of handling responsibilities, carrying, controlling, and directing people towards a common goal.
Vitamin E
________- different functions of the nerves and muscles.
Trainability
________- people respond differently to the same training stimulus.
Aerobic Exercises
________- also known as "cardio "or "requiring free oxygen.
Specificity
________- training must be specific to an individual goal.
Physical Activity
________- any bodily movement produced by the skeletal muscles that result in energy expenditure.
Food Guide
________- shows many servings do you need to eat from each food group in a day.
Physical Activity
any bodily movement produced by the skeletal muscles that result in energy expenditure
Exercise
is a subset of physical activity that is structured & formed
Kenneth Cooper
is a researcher that researched low-intensity aerobic exercises that contributed to preventing the appearance of cardiovascular diseases
Aerobic Exercises
also known as "cardio" or "requiring free oxygen"
Anaerobic Exercises
are done quickly in a short period of time
TAEBO
Total Awareness Excellence Body Obedience
TAE
feet
BO
short for boxing
Hip-hop Abs
in 2006 became the most popular workout program
Shaun T
born on May 2, 1978
Dynamic
are controlled movements that prepare your muscles
Static
stretches should be used as part of a cool-down routine
Calisthenics
body weights
High Intensity Interval Training (HIIT)
repetitions of short bursts of high intensity exercise
Boot Camps
combine aerobic and resistance exercises
Balance & Stability
strengthens muscles and improves body coordination
Individuality
people vary in exercises
Trainability
people respond differently to the same training stimulus
Specificity
training must be specific to an individual goal
Overload
you get improvements by doing a bit more
Progress Overload
improvements by doing a bit more each time
Variety
for optimal adaptation, to avoid injuries, exercise must be varied
Rest
to get the best out of your exercise
Reversibility
all beneficial effects are reversible if exercise ceases
Maintenance
keep fitness than create it
Ceiling
diminishing returns with exercise
Interference
ou cant have it all at once
Frequency
How often
Intensity
How hard
Time
How long
Type
Specific physical activity chosen to improve a component
Management
the act of handling responsibilities, carrying, controlling, and directing people towards a common goal
Planning
designing or identifying the method to be used to managing the activities
Organizing
implementing a plan in a systematic way
Leading
supervising all personnel included in the program
Controlling
measurement and correction of performance to make sure the objectives are accomplished
Food Guide
shows many servings do you need to eat from each food group in a day
Eating Habits
refers to how, why, which, people eat
Water
is essential nutrient because it is required in amounts that exceed the bodys ability to produce it
Carbohydrates
bodys main source of heat and energy
Vitamins
they help the body use carbs, proteins, fats
Vitamin A
good for skin and eyesight
Vitamin B Complex
Healthy Nerves
Vitamin C
Improves immune system
Vitamin D
Sun Vitamin
Vitamin E
different functions of the nerves and muscles
Vitamin K
prevents blood clotting
Minerals
components of food that are involved in many body functions
Calcium
Needs to build bones, nails, and teeth
Iron
Essential for developing RBC
Zinc
maintains Vitamin E levels in the blood
Protein
needed for the continuous growth and repair of the body tissues
Fats
provide another source of heat and energy and can help the body store vitamins
FLEXIBILITY EXERCISES
Involving stretching activities that improve the range of your muscles and joints.
Rumbacize
is the original name of Zumba. It is a combination of tumba (“to party”) and Jazzercize (dance fitness company).
Zumba Gold
is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
Zumba Toning
is for people who do their workouts with toning sticks.
Aqua Zumba
classes are held in a swimming pool.
Circuit Zumba/Zumba
in the Circuit combines dance with circuit training.
Zumba Kids and Zumba Kids Jr.
classes are designed for children between the ages of 7 and 11.
Zumba Kids and Zumba Kids Jr
Also known as Zumbatomic.
Zumba Gold Toning
is a toning class for older participants with goals of improving
Finance and Resources
raises funds for expenses of all the committees and prepares statements of account at the end of the event
Program and Invitation
prepares the program of activities and invitations in due time
Peace and Order
provide and maintains round the clock general order and security in the venues
Physical Facilities
prepares the necessary facilities and venues needed in the events
Prizes and Awards
prepares medals, certificates, cash, prizes and awards to be given to the winners and judges or officials.
Cost of Food
often the cost of food may affect the kinds of food your family buys regularly. This factor determines the kinds of food you actually eat.
Convenience of Food
is most likely to be tempted to eat some food with reach because they are convenient, and so may eat them more often.
Traditions/Religions
Family traditions or your cultural background may be another reason that affects the types of foods you decide to eat.
Availability of Food in the Area
the food that are available in your local area may consist a large part of your diet.
Note 
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