PEH1 SUMMATIVE NOTES

Kenneth Cooper

________- is a researcher that researched low- intensity aerobic exercises that contributed to preventing the appearance of cardiovascular diseases.

Calcium

________- Needs to build bones, nails, and teeth.

Protein

________- needed for the continuous growth and repair of the body tissues.

Balance & Stability

________- strengthens muscles and improves body coordination.

Minerals

________- components of food that are involved in many body functions.

Dynamic

________- are controlled movements that prepare your muscles.

Zinc

________- maintains Vitamin E levels in the blood.

Water

________- is essential nutrient because it is required in amounts that exceed the bodys ability to produce it.

Fats

________- provide another source of heat and energy and can help the body store vitamins.

Iron

________- Essential for developing RBC.

correction of performance

Controlling- measurement and ________ to make sure the objectives are accomplished.

Vitamins

________- they help the body use carbs, proteins, fats.

Energy expenditure

________ is measured in kilocalories.

Carbohydrates

________- bodys main source of heat and energy.

Habits

Eating ________- refers to how, why, which, people eat.

Individuality

________- people vary in exercises.

Reversibility

________- all beneficial effects are ________ if exercise ceases.

Progress Overload

________- improvements by doing a bit more each time.

High Intensity Interval Training

________ (HIIT)- repetitions of short bursts of high intensity exercise.

Exercise

________- is a subset of physical activity that is structured & formed.

Anaerobic Exercises

________- are done quickly in a short period of time.

Overload

________- you get improvements by doing a bit more.

Management

________- the act of handling responsibilities, carrying, controlling, and directing people towards a common goal.

Vitamin E

________- different functions of the nerves and muscles.

Trainability

________- people respond differently to the same training stimulus.

Aerobic Exercises

________- also known as "cardio "or "requiring free oxygen.

Specificity

________- training must be specific to an individual goal.

Physical Activity

________- any bodily movement produced by the skeletal muscles that result in energy expenditure.

Food Guide

________- shows many servings do you need to eat from each food group in a day.

Physical Activity

any bodily movement produced by the skeletal muscles that result in energy expenditure

Exercise

is a subset of physical activity that is structured & formed

Kenneth Cooper

is a researcher that researched low-intensity aerobic exercises that contributed to preventing the appearance of cardiovascular diseases

Aerobic Exercises

also known as "cardio" or "requiring free oxygen"

Anaerobic Exercises

are done quickly in a short period of time

TAEBO

Total Awareness Excellence Body Obedience

TAE

feet

BO

short for boxing

Hip-hop Abs

in 2006 became the most popular workout program

Shaun T

born on May 2, 1978

Dynamic

are controlled movements that prepare your muscles

Static

stretches should be used as part of a cool-down routine

Calisthenics

body weights

High Intensity Interval Training (HIIT)

repetitions of short bursts of high intensity exercise

Boot Camps

combine aerobic and resistance exercises

Balance & Stability

strengthens muscles and improves body coordination

Individuality

people vary in exercises

Trainability

people respond differently to the same training stimulus

Specificity

training must be specific to an individual goal

Overload

you get improvements by doing a bit more

Progress Overload

improvements by doing a bit more each time

Variety

for optimal adaptation, to avoid injuries, exercise must be varied

Rest

to get the best out of your exercise

Reversibility

all beneficial effects are reversible if exercise ceases

Maintenance

keep fitness than create it

Ceiling

diminishing returns with exercise

Interference

ou cant have it all at once

Frequency

How often

Intensity

How hard

Time

How long

Type

Specific physical activity chosen to improve a component

Management

the act of handling responsibilities, carrying, controlling, and directing people towards a common goal

Planning

designing or identifying the method to be used to managing the activities

Organizing

implementing a plan in a systematic way

Leading

supervising all personnel included in the program

Controlling

measurement and correction of performance to make sure the objectives are accomplished

Food Guide

shows many servings do you need to eat from each food group in a day

Eating Habits

refers to how, why, which, people eat

Water

is essential nutrient because it is required in amounts that exceed the bodys ability to produce it

Carbohydrates

bodys main source of heat and energy

Vitamins

they help the body use carbs, proteins, fats

Vitamin A

good for skin and eyesight

Vitamin B Complex

Healthy Nerves

Vitamin C

Improves immune system

Vitamin D

Sun Vitamin

Vitamin E

different functions of the nerves and muscles

Vitamin K

prevents blood clotting

Minerals

components of food that are involved in many body functions

Calcium

Needs to build bones, nails, and teeth

Iron

Essential for developing RBC

Zinc

maintains Vitamin E levels in the blood

Protein

needed for the continuous growth and repair of the body tissues

Fats

provide another source of heat and energy and can help the body store vitamins

FLEXIBILITY EXERCISES

Involving stretching activities that improve the range of your muscles and joints.

Rumbacize

is the original name of Zumba. It is a combination of tumba (“to party”) and Jazzercize (dance fitness company).

Zumba Gold

is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

Zumba Toning

is for people who do their workouts with toning sticks.

Aqua Zumba

classes are held in a swimming pool.

Circuit Zumba/Zumba

in the Circuit combines dance with circuit training.

Zumba Kids and Zumba Kids Jr.

classes are designed for children between the ages of 7 and 11.

Zumba Kids and Zumba Kids Jr

Also known as Zumbatomic.

Zumba Gold Toning

is a toning class for older participants with goals of improving

Finance and Resources

raises funds for expenses of all the committees and prepares statements of account at the end of the event

Program and Invitation

prepares the program of activities and invitations in due time

Peace and Order

provide and maintains round the clock general order and security in the venues

Physical Facilities

prepares the necessary facilities
and venues needed in the events

Prizes and Awards

prepares medals, certificates, cash, prizes and awards to be given to the winners and judges or officials.

Cost of Food

often the cost of food may affect the kinds of food your family buys regularly. This factor determines the kinds of food you actually eat.

Convenience of Food

is most likely to be tempted to eat some food with reach because they are convenient, and so may eat them more often.

Traditions/Religions

Family traditions or your cultural background may be another reason that affects the types of foods you decide to eat.

Availability of Food in the Area

the food that are available in your local area may consist a large part of your diet.