Lifetime Sports Final

Notes for the Lifetime Sports Final at UTampa (ESC 240)

Lifetime Sports

activities that individuals can enjoy throughout their lives, promoting health and well-being.

Health

the dynamic, ever-changing process of trying to achieve one’s potential in each of the six interrelated dimensions

Well-being

assesses the positive aspects of a person’s life, like positive emotions and life satisfaction

Wellness

achievement of the highest level of health possible in the six dimensions of health

Six Dimension of Health (PIEESS)

Physical, Intellectual, Emotional, Environmental, Societal, and Spiritual

Physical Fitness

One’s ability to execute daily activities with optimal performance, endurance, and strength. With the management of disease, fatigue, stress, and reduced sedentary behavior

Fitness Components

Cardiorespiratory fitness, Muscular strength, Muscular endurance, Body composition, and Flexibility

Physical Activity Pyramid

Moderate Physical Activity, Vigorous Aerobics, Vigorous Sport and Recreation, Muscle Fitness Exercises, and Flexibility Exercises

Dynamic Stretching

based on movement, exercises mimic movement

Static Stretching

involves moving a join as far as it can go and holding it for a length of time

Cup Stacking History

Sport stacking originated in the early 1980s in southern California and received national attention in 1990 on a segment of the “Tonight Show”, with Johnny Carson.  

Cup Stacking Benefits

Helps improve athleticism and dexterity.

Cup Stacking Synonyms

Cup stacking aka speed stacking or sport stacking 

Cup Stacking Rules for 3 Cups

Must use two hands, hands on the side of the cup, and light, soft touch, do not squeeze or slam.

Cup Stacking 3-3-3

Cannot work on two stacks at the same time, cannot start in the middle. Fumbling is when the cups fall over. Previous stack must be standing before you can move on when up stacking. Finish down stacking if fumble during process.

Cornhole Board Distance

27ft apart from front edge to front edge

Cornhole Point System

Hole is 3 points, on board is 1 point, on ground then board is 0 points.

Cornhole Cancellation Scoring

One team can score per inning, team with higher score cancels out with lower score to get inning points.

Pickleball History

Much like the pickle boat, was a blend of elements taken from other sports like tennis, badminton, and ping pong.

Pickleball Two-Bounce Rule:

the serve and the return serve must bounce once on each side.

Volley

Hitting ball out of air

Rally

Ball is continuously played back and forth after serving.

Fault

Double bounce, out of bounds, hit a player, kitchen violations, or ball goes into net. Server gets point if receiver faults but not vice versa, just lose serve.

Kitchen

cannot volley or stand in kitchen

Badminton match

best of 3 games, won by winning two sets before opponent. win a set by scoring 21 points by 2 or more than opponent

Badminton scoring limit

30

Badminton Let

a rally that is replayed due to interference or uncertainty

Badminton Fault

Any rule violation that ends the rally and gives the point to the opponent. Like hitting the net, lifting feet on the serve, or the shuttle out of play.

Ultimate Frisbee movement

Cannot move while holding disc, must establish pivot

Travel

3 or more steps

Ultimate Frisbee Passing

Disc can be thrown in any direction, must be caught before it hits the ground

Turnover

Pass that is dropped, intercepted, or thrown out of bounds, possession moves to opposing team

UF Scoring

Caught frisbee in opponents endzone

UF Disc Space

any part of a defensive player is less than one disc diameter away from the torso of the thrower.

UF Stall

10 seconds for how long a player can throw

UF Fast count

stall counted too fast by opponent

UF officiating

self-officiating

Golf clubs

lower number of clubs for longer shots, higher number of clubs for shorter shots.

Par

predetermined number of strokes

Birdie

one stroke under par

Bogey

one stroke over par