Cardiopulm Final: interventions

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Last updated 2:29 AM on 4/30/26
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38 Terms

1
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Resistance Training for Strength: Frequency

2-3 times per week

2
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Resistance Training for Strength: Intensity

60-70% 1RM (novice) or 80-100% 1RM (experienced)

3
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Resistance Training for Strength: Type

bicep curls; squats; etc

4
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Resistance Training for Strength: Time

2-12 reps; 2-6 sets; 2-5 min of rest

5
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Resistance Training for Strength: Progression

multi rep max explanation; always keep ability at certain rep number

6
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Resistance Training for Power: Frequency

varies; probably 2-3 times per week

7
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Resistance Training for Power: Intensity

30-60% 1RM; velocity to match functional outcome

8
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Resistance Training for Power: Type

depends on goal; squats; etc

9
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Resistance Training for Power: Time

1-25 reps; 3-5 sets; 2-5 min of rest

10
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Resistance Training for Power: Progression

multi-rep max explanation; always keep ability at certain rep number

11
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Resistance Training for Muscular Endurance: Frequency

varies; probably 2-3 days per week

12
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Resistance Training for Muscular Endurance: Intensity

60-70% 1RM

13
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Resistance Training for Muscular Endurance: Type

depends; bicep curls; squats; etc

14
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Resistance Training for Muscular Endurance: Time

12-20 reps; 2-4 sets; 30-60 seconds of rest

15
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Resistance Training for Muscular Endurance: Progression

multi-rep max explanation; always keep ability at certain rep number

16
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Aerobic Exercise Prescription: Frequency

At least 3-5 days per week

17
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Aerobic Exercise Prescription: Intensity

40-59% HRR (moderate intensity) or 60-89% HRR (vigorous intensity)

18
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Aerobic Exercise Prescription: Type

Rhythmic aerobic activities (walking, running, cycling)

19
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Aerobic Exercise Prescription: Time

150 minutes per week (moderate intensity) or 75 minutes per week (vigorous intensity)

20
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Aerobic Exercise Prescription: Progression

gradual increase in intensity, duration, or frequency based on goals

21
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Flexibility Prescription: Frequency

At least 5 days per week

22
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Flexibility Prescription: Intensity

Stretch to the point of mild discomfort, not pain

23
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Flexibility Prescription: Type

Static stretching (hamstrings; calves; quads; etc) and dynamic stretching

24
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Flexibility Prescription: Time

Hold each stretch 30-90 seconds; 3-6 sets; 2-4 repetitions

25
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Flexibility Prescription: Progression

continue until reach desired flexibility; or stretch for longer time?

26
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1 rep (% of 1RM)

100%

27
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2 reps (% of 1RM)

95%

28
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3 reps (% of 1RM)

93%

29
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4 reps (% of 1RM)

90%

30
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5 reps (% of 1RM)

87%

31
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6 reps (% of 1RM)

85%

32
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7 reps (% of 1RM)

83%

33
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8 reps (% of 1RM)

80%

34
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9 reps (% of 1RM)

77%

35
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10 reps (% of 1RM)

75%

36
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11 reps (% of 1RM)

72%

37
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12 reps (% of 1RM)

67%

38
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15 reps (% of 1RM)

65%