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first thing to do upon entering exam room
sanitize; check pillowing; supine: knees and head, prone: knees & abdomen, side-lying: head, torso, legs
elevate site of injury (acute to late-sub)
goals in acute
protect injury, control inflammation & SNS firing, maintain safe ROM and spasm
goals in early subacute
decrease inflammation & SNS firing, begin to decrease spasm, maintain ROM, decrease TPs
late subacute goals
progressively increase ROM & strength, gentle stretching, decrease TPs & adhesions, control inflammation & SNS firing
chronic goals
return to function, decrease adhesions & hypertonicity
sprain is an injury to
ligament
grades of sprains
gr 1 - minor, joint is stable, mild local pain
gr 2 - variable, active instability, stable PR
gr 3 - rupture, unstable, spasmatic
anterior tibiofibular ligament O+I and function
anterior lateral malleolus (fibula) to neck of talus. resists inversion & plantarflexion
tibial (medial) collateral ligament attachments & function
medial femoral epicondyle to medial condyle & superomedial surface of tibia; resists valgus force
fibular (lateral) collateral ligament attachments & function
lateral femoral epicondyle to lateral fibular head; resists varus force
anterior cruciate ligament attachment & function
ant intercondylar area of tibia to posteromedial lateral femoral condyle; resists hyperextension of knee joint / ant displacement of tibia on femur
posterior cruciate ligament attachments & function
posterior intercondylar area of tib to anterolateral surface of medial femoral condyle; limits hyperflexion of knee jt/ post. displacement of tibia on
dislocation is an injury in which
joint surfaces lose normal anatomical contact (also involves ligament sprain)
strain is an injury to
muscle / tendon
contusion is what type of injury
crush injury to muscle involving hematoma
no deep / aggressive techniques in acute because
can further destabilize unstable joint, decrease protective spasm, and easily overstress fragile tissue
no deep / aggressive techs in early subacute injury
can easily stress fragile healing tissue
no aggressive stretching in late subacute because
tissue is immature and can easily reinjury BUT gentle stretch can help realign fibers
no major CI in chronic (unless on meds / residual inflammation) but be cautious of
overstressing tissue, progressing too quickly, or working into pain
treatment for any acute injury
DDB - pump terminus - undrape - nodal pumping - gentle long stroke eff proximal to injury - palmar knead - redrape - gentle compressions proximal
how to perform DDB
inhale to first to abdomen, second to lat rib, third to chest; exhale in same order (abd - lat ribs - upper chest)
how to perform nodal pumping
slow, rhythmic, light pumping to lymph nodes proximal to injury
early subacute (moderate protection): sprain / dislocation treatment
DDB - sweeping proximal and distal (no circulatory work distal) - undrape - eff - palmar knead - PROM proximal jts not crossing injury / m.m setting - work out
how to perform PROM
stabilize proximal, move distal; 5-10 reps in all indicated directions
how to perform muscle setting
reps: 7-10, set 3-5, duration: 5-7s
early subacute contusion / strain treatment
nodal pumping - stroke prox + distal - undrape - gentle eff to knuckle knead (proximal) - mid-range PROM (do not disturb tissue / hematome)
late subacute sprain / dislocation treatment
work entire structure eff to specific knead - fascia assess + stretch - gr 2 joint mob opposite injury direction OR PROM all joints - work out
late subacute strain / contusion treatment
work full limb, eff to specific kneading - PROM affected jt - gentle frictions
how to perform frictions
warm to strip - stretch - remove oil, apply tech until change - stretch - ice
how to perform static stretch
stabilize; lengthen 15-30s, repeat 3x (one set for OP)
how to perform hydrotherapy
perform patch test - apply cold until numbness (5-10m) and hot until tissue is warm & red (10m)
how to perform fascial work
warm to knead - stretch - assess fascia - apply tech until softening - sooth
chronic sprain treatment
work entire structure to specific strip and rhythmic rocking / shaking; fascia assess + stretch - HR
how to perform PNF
first barrier - contraction 5-10s - second barrier - repeat to 3rd barrier
how to perform PIR
isometric minimal contraction of the m.m you want to reduce tone in
chronic dislocaion treatment
swedish entire structure to specific strip & rhythmic techs; TP release + gr I/II joint mobs in direction of injury
chronic contusion / strain treatment
swedish entire structure to specific strip & rhythmic techs; TP release & HR
how to perform Gr I/II joint mobs
positioning in trimester 1 (12-24 weeks) & CI
any positioning; avoid abdomen / low back / sacrum, avoid techs that alter BP
2nd trimester (24-28 weeks) positioning & CI
supine / semi seated (prop under R hip), L sidelying to decrease compression on venous return; no prone; avoid heavy techs on abd/low back/sacrum; avoid techs that alter BP
3rd trimester CI & postiion
semi seated (may / not need R hip prop) / sidelying; no supine / prone; no techs that affect BP
1st trimester treatment
compressions + stroking - warm hydro + local lymph sweep
2nd trimester treatment
short stroking + compressions h- TP release + PROM all joints
how to perform TP release
warm to strip - apply strip or static pressure in lengthened position - hold stretch if available / AROM agter
3rd trimester treatment
short strokes + compressions - TP strip + PROM all joints
before leaving OP, what tasks are important
instruct client no getting off the table and ask if they need assistance; remind about possible dizziness / lightheadedness