les 3: veranderingscirkel van Prochaska en DiClemente

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Last updated 3:50 PM on 6/12/26

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1

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voorbeschouwing

geen probleem zien

2

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overpeinzing

nadenken over verandering

3

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beslissing

kiezen om te veranderen

4

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actieve verandering

effectief veranderen

5

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bestendiging

verandering volhouden

6

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terugval

terug in oud gedrag