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10 Iliac fossa
12 Pubic symphysis





#14a ILIOPSOAS

#8 SARTORIUS

#13 GRACILIS

#7 TENSOR FASCIA LATAE

#10 VASTUS MEDIALIS
#11 VASTUS LATERALIS

#13 VASTUS INTERMEDIUS

#1 GLUTEUS MAXIMUS

#1A GLUTEUS MEDIUS

#19 BICEPS FEMORIS SHORT HEAD

#18 BICEPS FEMORIS LONG HEAD

#17 SEMIMEMBRANOSUS

#16 SEMITENDINOSUS

#14 ADDUCTOR LONGUS
#15 ADDUCTOR MAGNUS

#2 PIRIFORMIS

#3 GEMELLUS SUPERIOR
#5 GEMELLUS INFERIOR

#4 OBTURATOR INTERNUS

#6 QUADRATUS FEMORIS
Hip Joint:
Diarthrodial, ball and socket joint (triaxial)

Hip Joint Ligaments
Iliofemoral (Y ligament)
Pubofemoral
Ischiofemoral
Strengthen capsular ligament


Joint and Ligaments
Transverse acetabular (small notch in glenoid lip)
Teres femoris - ligamentum capitis femoris
Glenoid/acetabular ligament (labrum)

Hip Flexion (Prime movers)
Iliacus *
Psoas major *
(Iliacus + Psoas = iliopsoas)


Iliacus *
O: Iliac fossa, iliolumbar, sacroiliac ligaments
I: lesser trochanter of femur
Psoas major *
O: L1-L5 transverse processes, T12 and L1-L5 discs
I: Lesser trochanter

Hip Flexion
Rectus femoris
Sartorius
Tensor fasciae latae
Adductor longus
Adductor brevis
Pectineus


Rectus femoris
O: Anterior inferior iliac spine.
I: Patella, Tibial tuberosity
Sartorius
O: Anterior superior iliac spine.
I: medial condyle of tibia
Tensor fasciae latae
Adductor longus
Pectineus

Hip Extension
Gluteus maximus *
Semitendinosus
Semimembranosus
Biceps femoris
Adductor magnus


Gluteus maximus *
O: sacrum, coccyx, posterior gluteal line, iliac crest
I: gluteal line of femur, lateral condyle (tibia) via IT band
Semitendinosus
O: ischial tuberosity
I: medial tibial condyle
Semimembranosus
O: ischial tuberosity
I: medial tibial condyle
Biceps femoris
(long)
O: ischial tuberosity
I: head of fibula, lateral tibial condyle
(Short)
O: Linea aspera (femur)
I: head of fibula, lateral tibial condyle
Adductor magnus
O: pubic bone and ischial tuberosity
I: linea aspera and adductor tubercle

Hip Abduction
Gluteus medius *
Piriformis
Tensor fascia latae (flex)
Sartorius (long boi) (flex)
Gluteus minimis
Gluteus maximus (ext)

Gluteus medius *
O: Iliac crest, anterior and posterior gluteal line
I: greater trochanter
Piriformis
Gluteus minimus
Gluteus maximus
Hip Adduction
Adductor magnus *
Adductor brevis*
Adductor longus*
Gracilis
Pectineus
Obturator externus
Quadratus femoris


Adductor magnus *
O: Pubic bone, ischial tuberosity
I: linea aspera, adductor tubercle
Adductor brevis*
Adductor longus*
Gracilis
Pectineus
Obturator externus

Hip External Rotation
Piriformis*
Gemellus Superior
Gemellus Inferior
Internal Obturator (Obturator internus)
External Obturator (Obturator externus)
Quadratus femoris
Adductor longus
Adductor brevis
Biceps femoris
Gluteus maximus

Hip Internal Rotation
Gluteus minimus*
Gluteus medius
Semimembranosus
Semitendinosus
Gracilis
Adductor longus
Adductor mangus
Pectineus
Tensor fascia latae
Iliotibial band
Covers trochanteric bursa
Tensor fascia latae
Gluteus maximus
