chapter - Gaining Self-Awareness

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Last updated 5:49 AM on 4/16/26
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8 Terms

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Scripts

our unconscious internal forces that provide directions for how we are to think, feel, and behave

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Thought Patterns

habitual self-talk

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Injunctions

qualities that tell us what we “are not” or “should not be”

4
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Attributions

qualities that tell us how we “are” or “should be”

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Behavior Patterns

habitual actions

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Emotional Patterns

habitual feelings

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Core Beliefs

unconscious judgements that dictate what we consistently think, feel, and do

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Blind Spots

behaviors that are invisible to us but seen to others