Training Methods
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6 Terms
Continuous training
Develops aerobic power/stamina via improved cardiovascular and respiratory systems
Involves low intensity exercise for long periods of time without rest intervals
Interval training
Involves periods of high intensity work followed by rest intervals, developing anaerobic power
Fartleck training
Swedish for speed play, improves stamina and recovery times
Slightly different method of continuous training where the pace/terrain is varied to stress both the aerobic and anaerobic energy systems
PNF
A form of passive stretching where the stretch is held by something other than the agonist muscles (wall and partner)
Develop flexibility
Circuits
Can be changed to develop all aspects of fitness
Involves a carefully planned series of stations that may focus on one or several areas of fitness
Weight training
Involves doing a series of resistance exercise using weights
Note 
Flashcards (46)