Training Methods

Continuous training

Develops aerobic power/stamina via improved cardiovascular and respiratory systems

Involves low intensity exercise for long periods of time without rest intervals

Interval training

Involves periods of high intensity work followed by rest intervals, developing anaerobic power

Fartleck training

Swedish for speed play, improves stamina and recovery times

Slightly different method of continuous training where the pace/terrain is varied to stress both the aerobic and anaerobic energy systems

PNF

A form of passive stretching where the stretch is held by something other than the agonist muscles (wall and partner)

Develop flexibility

Circuits

Can be changed to develop all aspects of fitness

Involves a carefully planned series of stations that may focus on one or several areas of fitness

Weight training

Involves doing a series of resistance exercise using weights