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Iliacus PRIME MOVER
O: Iliac fossa, iliolumbar, sacroiliac ligaments
I: lesser trochanter of femur
Psoas Major PRIME MOVER
O: L1-L5 transverse processes, T12 and L1-L5 discs
I: lesser trochanter
Iliacus + Psoas Major=
Iliopsoas, primary hip flexors
Rectus Femoris
O: Anterior inferior iliac spine
I: Patella, Tibial Tuberosity
Sartorius
O: Anterior superior iliac spine
I: Medial condyle of Tibia
Gluteus Maximus Prime Mover
O: sacrum, coccyx, posterior gluteal line, iliac crest
I: gluteal line of femur, lateral condyle (tibia) via IT band
Semitendinosus
O: ischial tuberosity
I: medial tibial condyle
Semimembranosus
O: ischial tuberosity
I: medial tibial condyle
Biceps Femoris Short Head
O: Linea aspera (femur)
I: head of fibula, lateral tibial condyle
Biceps Femoris Long Head
O: ischial tuberosity
I: head of fibula, lateral tibial condyle
Adductor Magnus
O: Pubic Bone and ischial tuberosity
I: Linea Aspera and adductor tubercle
Gluteus Medius Prime Mover
O: iliac crest, anterior and posterior gluteal line
I: greater trochanter
Adductor Magnus Prime Mover
O: pubic bone, ischial tuberosity
I: Linea aspera and adductor tubercle
Iliotibial Band
Tensor Fascia Latae and Gluteus Maximus