Senderos 3 capítulo 3

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Last updated 12:09 AM on 5/27/26
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46 Terms

1
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activo/a

active

<p>active</p>
2
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debil

weak

<p>weak</p>
3
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descafeinado/a

decaffeinated

<p>decaffeinated</p>
4
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flexible

flexible

<p>flexible</p>
5
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tranquilo/a

calm; quiet

<p>calm; quiet</p>
6
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sedentario/a

sedentary

<p>sedentary</p>
7
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fuerte

strong

<p>strong</p>
8
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el bienestar

well-being

<p>well-being</p>
9
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la clase de ejercicios aeróbicos

aerobics class

<p>aerobics class</p>
10
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la cinta caminadora

treadmill

<p>treadmill</p>
11
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la cafeína

caffeine

<p>caffeine</p>
12
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en exceso

in excess; too much

<p>in excess; too much</p>
13
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el/la entrenador/a

trainer

<p>trainer</p>
14
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la proteína

protein

<p>protein</p>
15
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la nutrición

nutrition

<p>nutrition</p>
16
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el/la nutricionista

nutritionist

<p>nutritionist</p>
17
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la merienda

afternoon snack

<p>afternoon snack</p>
18
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la caloría

calorie

<p>calorie</p>
19
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el masaje

massage

<p>massage</p>
20
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la grasa

fat

<p>fat</p>
21
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el mineral

mineral

<p>mineral</p>
22
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la vitamina

vitamin

<p>vitamin</p>
23
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el músculo

muscle

<p>muscle</p>
24
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el/la teleadicto/a

couch potato

<p>couch potato</p>
25
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el colesterol

cholesterol

<p>cholesterol</p>
26
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disfrutar (de)

to enjoy; to reap the benefits (of)

<p>to enjoy; to reap the benefits (of)</p>
27
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sufrir muchas presiones

to be under a lot of pressure

<p>to be under a lot of pressure</p>
28
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tratar de (+ inf.)

to try (to do something)

<p>to try (to do something)</p>
29
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calentar (e:ie)

to warm up

<p>to warm up</p>
30
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entrenarse

to train

<p>to train</p>
31
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estar en buena forma

to be in good shape

<p>to be in good shape</p>
32
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hacer ejercicio

to exercise

<p>to exercise</p>
33
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hacer ejercicios aeróbicos

to do aerobics

<p>to do aerobics</p>
34
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hacer ejercicios de estiramiento

to do stretching exercises

<p>to do stretching exercises</p>
35
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comer una dieta equilibrada

to eat a balanced diet

<p>to eat a balanced diet</p>
36
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hacer gimnasia

to work out

<p>to work out</p>
37
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levantar pesas

to lift weights

<p>to lift weights</p>
38
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mantenerse en forma

to stay in shape

<p>to stay in shape</p>
39
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sudar

sweat

<p>sweat</p>
40
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adelgazar

to lose weight; to slim down

<p>to lose weight; to slim down</p>
41
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aliviar el estrés

to reduce stress

<p>to reduce stress</p>
42
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aliviar la tensión

to reduce tension

<p>to reduce tension</p>
43
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apurarse, darse prisa

to hurry; to rush

<p>to hurry; to rush</p>
44
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aumentar de peso, engordar

to gain weight

<p>to gain weight</p>
45
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estar de dieta

to be on a diet

<p>to be on a diet</p>
46
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llevar una vida sana

to lead a healthy lifestyle

<p>to lead a healthy lifestyle</p>