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What does milk lack
Starch, fibre, iron, vitamin c
Milk is used to manufacture what
Cheese, yoghurt, butter, cream
Classification of milk
Whole, skimmed, fortified, semi-skimmed
Whole milk
Full fat ( 4% fat ), milk is pasteurised, rich in calcium, vitamin A, D, B1, B2, B3
Skimmed milk
Contains 0.1 to 0.4% fat as remainder has been removed, fat soluble vitamins A, D removed, carbohydrates, protein are two main nutrients, suitable for low fat/cholestrol