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What does the humanistic perspective focus on?

The whole person, growth, feelings, and experiences.

What is self-concept?

How you realistically see your strengths and weaknesses.

What is self-esteem?

Your overall sense of self-worth.

What is self-actualization?

Reaching your full potential.

Who created the hierarchy of needs?

Abraham Maslow.

What are the 5 levels of Maslow’s hierarchy?

Physiological, safety, love/belonging, esteem, self-actualization.

What is unconditional positive regard?

Accepting someone without judgment.

Who developed client-centered therapy?

Carl Rogers.

What is intrinsic motivation?

Motivation from inside yourself.

What is extrinsic motivation?

Motivation from outside rewards like money or praise.

What does self-actualization equal?

Full potential.

Who is associated with Gestalt therapy?

Fritz Perls.