Health and PE Quiz Year 9 Term 1 and 2

What is self-care? Actions we take to look after our physical, mental, emotional, and social wellbeing.

What is resilience? The ability to cope with challenges, setbacks, and stress.

Name three self-management skills for handling stress. Positive thinking, goal setting, and seeking help.

Why can the teenage years be stressful? Teenagers experience physical, emotional, social, and academic changes.

How can being tired affect your behaviour? It can reduce concentration, increase irritability, and affect decision-making.

How can hunger affect your mood? It may make you feel tired, distracted, or frustrated.

What is a healthy way to manage stress? Exercise, talking to someone, planning tasks, or relaxation techniques.

Why is goal setting helpful? It provides direction and helps track progress.

What effect can alcohol have on a teenager's brain? It can affect brain development and decision-making.

Why are teenagers more vulnerable to alcohol-related harm? Their brains are still developing.

What is peer pressure? Influence from others to behave in a certain way.

Why might it be difficult for some teenagers to say no to alcohol or drugs? Peer pressure, wanting to fit in, or media influence.

What is an assertive response? Clearly expressing your feelings and choices respectfully.

Give an example of an assertive refusal. "No thanks, that's not something I want to do."

What are the Five Ways to Wellbeing? Connect, Be Active, Take Notice, Keep Learning, and Give.

What are non-verbal cues? Messages communicated through body language, facial expressions, and gestures.

Why are non-verbal cues important? They help us understand how others are feeling.

What is an inclusive practice? An action that helps everyone feel respected, safe, and included.

Give an example of inclusive behaviour. Inviting someone to join a group activity.

What is a power imbalance? A situation where one person has more control or influence than another.

Why can power imbalances affect consent? A person may feel pressured and unable to freely choose.

What does consent mean? Freely and clearly agreeing to something.

Can silence be taken as consent? No. Consent must be clear and freely given.

Can someone change their mind after giving consent? Yes, consent can be withdrawn at any time.

What is digital literacy? The ability to safely and critically use online information and technology.

Why is managing screen time important? It supports wellbeing, sleep, and healthy relationships.

What is a stereotype? A simplified assumption about a group of people.

Why can stereotypes be harmful? They can lead to unfair treatment and discrimination.

What should you do if you see someone being excluded? Support them and encourage inclusion.

Why should media messages about relationships be questioned? They may be unrealistic or misleading.

How can pornography affect people's understanding of relationships? It can create unrealistic expectations and unhealthy ideas about relationships.

What influences people's beliefs about relationships? Family, culture, religion, friends, and society.

Does everyone have the right to make their own consensual decisions? Yes.

What is contraception? Methods used to help prevent pregnancy.

Why is contraception important? It can help prevent unplanned pregnancies.

What are sexually transmissible infections (STIs)? Infections that can be passed through sexual contact.

How can some forms of contraception help reduce STI risk? Barrier methods such as condoms can help reduce transmission.

Why is it important to seek reliable information about sexual health? To make informed and safe decisions.

What type of support do sexual health agencies provide? Confidential advice, information, and healthcare services.

Is thinking about sex a normal part of human development? Yes.

What does "confidential support" mean? Information is kept private except in situations involving safety concerns.

Why do athletes collect data during training? To measure progress and improve performance.

Name three things that can be measured during exercise. Heart rate, distance, and time.

Why is heart rate useful to monitor? It shows how hard the body is working.

What is a fitness test? An activity used to measure a specific aspect of fitness.

Why should fitness tests match the sport? Different sports require different fitness components.

What is a training programme? A planned schedule of exercise activities.

What does frequency mean in training? How often you exercise.

What does intensity mean in training? How hard you exercise.

What does type mean in training? The kind of exercise performed.

Why should training programmes be balanced? To improve fitness safely and effectively.

Why are warm-ups important? They prepare the body for activity and reduce injury risk.

How does good nutrition support performance? It provides energy and aids recovery.

What is a psychological technique athletes might use? Visualisation, positive self-talk, or goal setting.

Why is teamwork important in sport? It helps players work together toward a common goal.

Why should players understand the rules of a sport? To participate fairly and effectively.

What is an invasion game? A sport where teams attack and defend territory, such as hockey.

What is a net/wall game? A sport where players hit an object over a net or against a wall, such as badminton.

What does tiakitanga mean? Guardianship and caring for the environment.

Why are sustainable practices important? They help protect the environment for future generations.

What does "Take only photos, leave only footprints" mean? Enjoy nature without damaging or removing anything.

Why should rubbish be taken home from outdoor areas? To protect wildlife and natural environments.

What is risk assessment? Identifying hazards and planning how to reduce risks.

Why is planning important before outdoor activities? It improves safety and preparedness.

What is a hazard? Something that could cause harm.

Give an example of an outdoor hazard. Slippery tracks, bad weather, or river crossings.

Why is teamwork important outdoors? It helps groups stay safe and support one another.

What should you check before an outdoor trip? Weather forecasts, maps, hazards, equipment, and safety information.

Why are maps useful during outdoor activities? They help with navigation and route planning.

What should you do if conditions become unsafe? Follow the safety plan and adjust or stop the activity.

Your friends pressure you to try alcohol at a party. What is a healthy response? Use assertive refusal skills and stick to your decision.

A classmate is sitting alone every lunchtime. What is an inclusive action? Invite them to join your group.

Someone online asks for personal information. What should you do? Do not share it and tell a trusted adult if concerned.

You feel stressed about exams. Name two self-management strategies. Goal setting, exercise, talking to someone, or positive thinking.

You forgot to warm up before sport. What risk increases? The risk of injury.

A hiking track is closed due to flooding. What should your group do? Follow safety advice and choose another option.

A social media influencer promotes an unhealthy product. What should you do? Think critically and evaluate the information.

A friend says "everyone is doing it" to pressure you into something. What factor is influencing them? Peer pressure.

Someone looks uncomfortable but hasn't said "no." Should you assume consent? No. Consent must be clear and freely given.

You're planning a fitness programme. What three things should you consider? Frequency, intensity, and type of exercise.