Health Exam Revision

0.0(0)
Studied by 0 people
call kaiCall Kai
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
GameKnowt Play
Card Sorting

1/15

flashcard set

Earn XP

Description and Tags

ss

Last updated 12:22 AM on 6/3/26
Name
Mastery
Learn
Test
Matching
Spaced
Call with Kai

No analytics yet

Send a link to your students to track their progress

16 Terms

1
New cards

What are the 5 dimensions of H&W

Physical, mental, social, emotional, spiritual

2
New cards

Define physical H&W

Relates to the functioning of the body and its systems; includes the physical capacity to perform daily activities and tasks

3
New cards

3 characteristics of physical H&W

  • Body weight

  • Physical fitness

  • Energy levels

4
New cards

Define mental H&W

The state of a person’s mind or brain and the ability to think or process information

5
New cards

3 characteristics of mental H&W

  • Low levels of stress and anxiety

  • High levels of confidence

  • Positive self-esteem

6
New cards

Define social H&W

The ability to form meaningful and satisfying relationships with others and the ability to adapt appropriately to different social situations

7
New cards

3 characteristics of social H&W

  • Supportive network of friends

  • Productive relationships with others

  • Effective communication with others

8
New cards

Define emotional H&W

The ability to recognise, understand and effectively manage and express emotions as well as the ability to display resilience.

9
New cards

3 characteristics of emotional H&W

  • Possess the ability to recover from misfortune

  • Adequately respond to manage emotions

  • Recognise the range of emotions

10
New cards

Define spiritual health and wellbeing

It relates to ideas, beliefs, values and ethics that arise in the mind and conscience of human beings.

11
New cards

3 characteristics of spiritual h&w

  • Having a sense of belonging

  • Having a meaning in life

  • Experiencing peace and harmony

12
New cards

INFORMATION CARD

knowt flashcard image
13
New cards

What is health status?

An individual’s or population’s overall health, taking into account various aspects such as life expectancy, amount of disability, levels of disease risk factors

14
New cards

What are health indicators?

Statistics that are used to measure and compare health status (eg. life expectancy, mortality and morbidity)

15
New cards

What is life expectancy?

An indication of how long a person can expect to live, if death rates do not change.

16
New cards

What is mortality and morbidity?

Mortality - Death, at a population level
Morbidity - Ill health in an individual and in a population or group