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Imagery
using one senses to create or recreate an experience in the mind
Two aspects of imagery
controllability, vividness
Controllability
imagine exactly what you intend, manipulate aspects of the images
Vividness
how clear and detailed the image appears
Two perspectives of imagery
internal, external
Internal
seeing the image from inside your body the way your eyes normally see
External
seeing the image from outside the body as if you’re viewing yourself