Vocab
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20 Terms
La nutrición
Nutrition; the process of providing or obtaining the food necessary for health and growth.
Los alimentos
Foods; substances consumed to provide nutritional support for the body.
Las verduras
Vegetables; edible plants or parts of plants, usually consumed cooked or raw.
Los frijoles
Beans; common legumes that are a good source of protein.
La fruta
Fruit; the sweet and fleshy product of a tree or plant.
El pescado
Fish; aquatic animals that are commonly consumed as food.
Los productos lácteos
Dairy products; foods made from milk, such as cheese and yogurt.
La carne de res
Beef; the meat from cattle.
La comida chatarra
Junk food; food that is unhealthy and provides little nutritional value.
La dieta equilibrada
Balanced diet; a diet that contains the right amounts of nutrients.
Las legumbres
Legumes; plants in the family Fabaceae, mostly cultivated for their edible seeds.
La estatura
Height; the measurement of someone or something from head to foot.
El carbohidrato
Carbohydrates; a type of macronutrient found in many foods.
Sano/a
Healthy; beneficial to health.
El peso
Weight; the measure of the heaviness of an object.
El hábito alimenticio
Eating habits; the typical behaviors and choices regarding food.
Aconsejar
To advise; to recommend something to someone.
Mejorar
To improve; to make or become better.
El consejo
Advice; an opinion or recommendation offered as a guide.
Saludable
Healthful; promoting good health.