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CSCS
Certified Strength and Conditioning Specialist
HMO
Health Maintenance Organization
PPO
Preferred Provider Organization
An HMO plan requires you to have what to see a specialist
a referral
Blood and lymph are classified as what tissue types?
Connective
The part of the neuron that receives and transmit nerve impulses toward the cell body is called…
Dendrites
Moving away from the body’s to midline
Abduction
Moving towards the body’s midline
Adduction
Reflex
Rapid involuntary response
Reaction
Conscious voluntary decision-making
Type 1 diabetes is characterized by
No insulin production
Type 2 diabetes is characterized by
Insulin resistance
Thyroid gland
Produces hormones that help regulate the body’s metabolism
Small intestine
Digestion + nutrient absorption
Large intestine
Water absorption
Sympathetic nervous system
Fight or flight response
Parasympathetic nervous system
Rest and digest
Erythrocytes
Carry oxygen
Which type of tissue lines body cavities, organs, and outer surfaces
Epithelial
Which nutrient provides the highest energy density at 9 cal per gram
Fats/lipids
What is the primary function of the atrioventricular node?
delays the electrical signal to the ventricles
What is a tendon?
Fibrous tissue connecting muscle to bone
The primary purpose of a patient primary survey is to:
Assess and manage immediate life-threatening condition
Which master endocrine structure, secretes hormones that directly act on and regulate other glands
Pituitary gland
What does 20/40 vision mean when measured via a standard visual acuity test?
You can see objects at 20 feet that an average person can see clearly at 40 feet
CC email
Use when you want everyone to see who received the email
BCC email
Used when you want to include someone without others seeing they were included
Four primary tissue types
Epithelial, connective, nervous, and muscle
Connective tissue function
Connects and supports
Epithelial tissue function
Covers and protects surfaces, absorption, and secretion
Nervous tissue function
Controls and communicates signals in the body
Muscle tissue function
Produces movement
What are capillaries
Small blood vessels that connect arteries and veins
What is the function of capillaries?
Exchange between blood and tissue, removes CO2, gives oxygen
The role of valves inside the heart chambers
To prevent backflow of blood
Primary function of the urinary system
Remove waste, regulate water balance, maintain pH balance, maintain homeostasis, and maintain electrolyte levels
What structures are located within the skin to help cool the body down when it overheats
Sudoriferous glands
Smooth muscle function
Move substances through internal organs
Skeletal muscle function
Moves body and maintains posture
What are the 6 main classes of nutrients essential for human health?
Carbohydrates, protein, vitamins, minerals, water, and fat/lipids
Internal respiration
Exchange of CO2 and O2 between tissue cells and bloodstream
External respiration
Exchange of O2 and CO2 between lungs and bloodstream
Cellular respiration
Cell uses O2 and nutrients to produce energy, water, and CO2
Myocardial infarction
Heart attack
If someone is having myocardial infarction, how would you immediately manage them?
Call EMS and remove restrictive clothing
COPD
Permanent worsening breathing limitation
Asthma
Airway narrows and is reversible
What does cyanosis indicate?
Lack of oxygen supply in blood and circulation of oxygenated blood
Stroke
When blood flow to part of the brain is blocked
How do you assess a stroke?
FAST: F: face dropping A: arms S: speech T: time to call 911
Sensorineural hearing loss
Damage to the inner ear and auditory nerve
3 common pulse points
Radial, carotid, and brachial artery
Why is the radial artery a pulse point?
To measure heart rate and circulation at the wrist
Why is the carotid artery a pulse point
For emergencies and circulation to the brain
Why is the brachial artery a pulse point?
To measure blood pressure
What 3 core characteristics must you check and record when evaluating a patient’s pulse?
Rate, rhythm, and volume/quality
What 3 core characteristics must you check and record when evaluating a patient’s respirations?
Rate, rhythm, and character
Systolic pressure
Pressure in walls of arteries when left ventricle contracts
Diastolic pressure
Constant pressure in walls of arteries when left ventricle is at rest
CPR steps
Check for responsiveness, call EMS, check breathing + pulse, starts CPR and use AED
3 progressive methods used to control severe peripheral bleeding in order of preferred clinical implementation
Tourniquet application, direct pressure, and pressure dressing/bandage
What do you do if someone has a suspected cervical spine injury?
Keep their spine still, and stabilize the spine
Can you check if someone has cervical spine injury?
Check level of consciousness, sensation, motor function, and pupil response
What is fracture reduction
Realigning broken bone pieces back into their normal position
Steps required to treat someone with hypothermia
Call EMS, move to warm area, and remove wet clothing
What action should be taken when managing a patient experiencing an active tonic chronic seizure
Protect them from injury, time the seizure, leave things out of their mouth, monitor breathing and responsiveness, and do not restraint them