Muscles & Movement

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Last updated 2:22 PM on 4/27/26
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4 Terms

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Quadriceps

  • large muscles on the front of the thigh used for running, jumping, and straightening the leg

2
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Hamstrings

  •  muscles on the back of the thigh that help bend the knee and power movement

3
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Stabilizing muscles

  •  smaller muscles that help control balance and keep the body steady during movement

4
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Endurance

  • the ability to sustain physical activity for a long period of time