Unit 5.2 Positive Psychology

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Last updated 1:50 AM on 4/17/26
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13 Terms

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Positive Psychology

Focuses on trying to better understand what makes life most worth living.

<p>Focuses on trying to better understand what makes life most worth living.</p>
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Positive Emotions

How feelings of joy, hope, and love broaden a person's thinking and foster personal growth.

<p>How feelings of joy, hope, and love broaden a person's thinking and foster personal growth.</p>
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Character Strength

Personality traits of an individual can help better understand what qualities contribute to a meaningful life.

<p>Personality traits of an individual can help better understand what qualities contribute to a meaningful life.</p>
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Resilience and Well Being

How individuals recover from setbacks and maintain positive psychological health in challenging circumstances.

<p>How individuals recover from setbacks and maintain positive psychological health in challenging circumstances.</p>
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Gratitude

Recognizing and appreciating positive aspects of life.

<p>Recognizing and appreciating positive aspects of life.</p>
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What are the 6 virtues?

1. Wisdom

2. Courage

3. Humanity

4. Justice

5. Temperance

6. Transcendence

<p>1. Wisdom</p><p>2. Courage</p><p>3. Humanity</p><p>4. Justice</p><p>5. Temperance</p><p>6. Transcendence</p>
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Wisdom

Consists of creativity and curiosity.

<p>Consists of creativity and curiosity.</p>
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Courage

Consists of bravery and integrity.

<p>Consists of bravery and integrity.</p>
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Humanity

Consists of interpersonal strengths such as kindness and love.

<p>Consists of interpersonal strengths such as kindness and love.</p>
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Justice

Consists of fairness and leadership.

<p>Consists of fairness and leadership.</p>
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Temperance

Strengths that protect a person against excess, such as humility or self-control.

<p>Strengths that protect a person against excess, such as humility or self-control.</p>
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Transcendence

Strengths that forge connections to the larger universe and provide meaning, such as hope and faith.

<p>Strengths that forge connections to the larger universe and provide meaning, such as hope and faith.</p>
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Posttraumatic Growth

Positive psychological changes as a result of struggling with extremely challenging circumstances and life crises.

<p>Positive psychological changes as a result of struggling with extremely challenging circumstances and life crises.</p>