L6- Con el dietista

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105 Terms

1
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el bróculi
broccoli
2
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la caloría
calorie
3
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constantemente
constantly
4
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diabético(a)
diabetic
5
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la dieta
diet
6
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los espaguetis
spaghetti
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especialmente
especially
8
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estricto(a)
strict
9
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generalmente
generally
10
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el grupo
group
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la hamburguesa
hamburger
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la lista
list
13
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los macarrones
macaroni
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la margarina
margarin
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el melón
melon
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la obesidad, la gordura
obesity
17
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el tomatillo
tomato
18
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la variedad
variety
19
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el yogur
yogurt
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el alimento
food, nourishment
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el arroz
rice
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la cantidad
quantity
23
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el chile, el pimiento
pepper
24
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la cosa
thing
25
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los caramelos
sweets, candy
26
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la escuela
school
27
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la fresa
strawberry
28
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los frijoles
beans
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la grasa
fat
30
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el hígado
liver
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el huevo
egg
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la leche descremada
skim milk
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la mantequilla de maní
peanut butter
34
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la mitad
half
35
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la naranja
orange
36
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el padre, el papá
father
37
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las papas fritas
French fries
38
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el pescado
fish
39
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el peso
weight
40
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la pregunta
question
41
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la presión,  la presión arterial
pressure, blood pressure
42
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el queso
cheese
43
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el refresco
soft drink, soda
44
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el repollo, la col
cabbage
45
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la toronja
grapefruit
46
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el vegetal
vegetable
47
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el hábito
habit
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el(la) boticario
pharmacist
49
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adelgazar
to lose weight
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almorzar
to have lunch
51
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contar
to count
52
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engordar
to gain weight
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padecer
to suffer
54
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poder
to be able to, can
55
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preparar
prepare
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volver
to come (go) back, to return
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difícil
difficult
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gordo(a)
fat
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peligroso(a)
dangerous
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pequeño(a)
small, little
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pocos(as)
few
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preocupado(a)
worried
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rojo(a)
red
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verde
green
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nutritivo(a)
nutritious
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saludable
healthy
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estar capacitado
to be qualified/trained
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a veces, algunas veces
sometimes
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además
besides, in addition
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conmigo
with me
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en vez de
instead of
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eso
that
73
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perder/bajar de peso
to lose weight
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hacer ejercicio
to exercise
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más tarde
later (hint: tardy)
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nunca
never
77
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padecer del corazón, sufrir del corazón, estar enfermo(a) del corazón
to have heart problems
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por eso
that’s why, for that reason
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por lo menos
at least
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seguir una dieta/ponerse a dieta
to go on a diet
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sobre todo
above all
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tener (diez) años
to be ten years old
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Tengo _____ años.
I am _____ years old.
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tener cuidado
to be careful
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Ya lo sé.
I know (it).
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malos habitos
bad habits
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No debe comer azúcar.
You should not eat sugar.
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No debe comer grasas.
You should not eat fats.
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No debe comer comidas muy condimentadas.
You should not eat very spicy food.
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Debe comer una porción más pequeña.
You should eat a smaller portion.
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Debe comer vegetales.
You should eat vegetables
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Debe comer fibras.
You should eat fiber.
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Debe tomar mucho líquido.
You should drink a lot of liquids.
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Debe tomar caldos claros.
You should drink clear broths.
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Debe seguir una dieta especial.
You should follow a special diet.
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Debe seguir una dieta balanceada.
You should follow a balanced diet.
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Debe seguir una dieta con poco grasa.
You should follow a low-fat diet.
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Debe seguir una dieta sin sal.
You should follow a salt-free diet.
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Debe seguir una dieta con pocos carbohidratos.
You should follow a diet low in carbohydrates.
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Debe seguir una dieta con poca pasta o harina.
You should follow a diet with little pasta or flour.