Ando (Indigenous Psychotherapy)

Ando (Mindfulness-Based Meditation Therapy) Aim

The effect of mindfulness-based meditation therapy on anxiety and depression in Japanese patients undergoing anti-cancer treatment.

How many sessions did participants attend?

Two sessions of mindfulness-based meditation therapy.

What were participants introduced to in the first session?

The program and provided with a CD for home practice over two weeks.

When did the second session occur?

After the two-week period to assess progress.

How was data collected?

Through pre- and post-intervention questionnaires measuring anxiety, depression, spiritual well-being, appreciation, growth, and pain.

What were the main findings of the study?

Anxiety and depression levels decreased significantly after mindfulness meditation therapy.

What did the researchers argue caused lower anxiety and depression?

A sense of spiritual well-being.

What was the conclusion of the study?

Mindfulness therapy may reduce anxiety and depression, and spiritual well-being is linked to psychological outcomes.

Strength of Ando et al (P.E.E)

Point: Pre-test/post-test design measured changes in anxiety and depression.

Evidence: Questionnaires before and after treatment showed significant decreases.

Explanation: This strengthens internal validity by linking therapy directly to psychological improvements.

What is one weakness of the study? (P.E.E)

Point: Small sample and short intervention.

Evidence: Only two sessions with limited participants.

Explanation: Reduces generalizability and understanding of long-term effects.