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George Kelley’s Personal construct theory
believed each person creates cognitive constructs about the world
cohesive patterns → predictions about self + others + events
patterns → personality
humans can take charge of our own lives
george kelley believed
that people propel themselbves forward and we are not just passive respondents to the environment or our unconscious
george kelley rejected
psychoanalysis and behaviorism
behaviorism
people are passive responders to stimuli in their environment
psychoanalysis
people are passive responders to unconscious forces
kelley believed that humans
are like scientists: capable of rational thought and predict → control pathways
kelley in context
clinical psychologist: studied through this lens and strayed away from the emerging cognitive movement which was more experimental
cognitive psychologists
more experimental than clinical, less focus on personality
how did kelley develop his theory?
student clients, influenced by Maslow and Rogers
key to personal construct theory
people interpret life events
each person has a unique way of looking at and organizing the world
several people can see or experience the same event and interpret it differently
constructive alternativism
the idea that we are not permanently “stuck” with constructs, but we can revise them or replace them
adapting to the world comes from
updating, altering, or discarding constructs as we have new experiences and meet new people
examples of discarding or replacing constructs
disregarding binary constructs about others (not always this or that)
changing assumptions about self and abilities
Pavlov studied
digestion and saliva in dogs → conditioning
before conditioning in Pavlov’s studies
unconditioned stimulus + unconditioned response (normal food triggers normal salivation)
neutral stimulus + no response (normal whistle triggers no response)
during conditioning in Pavlov’s studies
neutral stimulus + unconditioned stimulus (whistle + food) → unconditioned response (salivation)
after conditioning in Pavlov’s studies
conditioned stimulus → conditioned response (whistle → salivation)
John Watson (little albert)
no fear of animals
animals + fearful noise
fear of animals even w/o noise
edward thorndike - law effect
you are likely to repeat a given behavior if you perform it and something positive happens after or less likely if something negative happens after
conditioned stimulus
whistle (that produces salivation)
unconditioned stimulus
normal food that produces normal salivation
conditioned response
salivation to the whistle
unconditioned response
salivation to normal food
Skinner and personality
would have denied the existence of personality
emphasis on parsimony (simple = better)
disregard consciousness and regard observable behavior only (reinforced behaviors, etc)
respondent behavior (skinner)
reflexive behavior that can be easily conditioned
operant conditions (skinner)
whatever follows a behavior strengthens or weakens it (shaping) - can be unconscious
reinforcement (skinner)
stimulus follow behavior and increases likelihood of response
primary reinforcers
innately reinforcing like food and water
secondary reinforcers
neutral initially but we learn them, like money
skinner’s research
skinner box with the rats, believed animal studies could predict human behavior as well
skinners beliefs were
opposite to kelley’s beliefs in that he disregarded the need for internal, conscious constructs
Walden two (skinner)
fictional blueprint for society built using behaviorist principles, idea that we can control env to shape a better society
token economy
often used with kids or institutional facilities: good behavior → ‘tokens’ → prizes
fixed ratio reinforcement
reward after a set number of responses
fixed interval reinforcement
reward after a set amount of time, regardless of responses
variable ratio reinforcement
reward after a random number of responses
variable interval reinforcement
reward after a random amount of time
gambling is a
kind of variable ratio reinforcement
behavior modification
most use positive reinforcement
structured programs where operant conditioning and reinforcement learning is used
does punishment work?
lacks long term results
may have negative psychological outcomes
effects depend on personality
negative reinforcement
taking away an unpleasant stimulus to encourage behavior to occur again (removing homework bc of chores done)
negative reinforcement vs punishment
negative reinforcement = removing something negative, reinforcing good
punishment = adding something negative, discouraging bad
stimulus avoidance
removing oneself from external variable
self-administered satiation
overdoing undesired behavior to become sick of it
aversive stimulation
making negative consequences for doing undesired behavior
self-reinforcement
rewarding oneself for avoiding undesired behavior
positive reinforcement
add something pleasant to encourage more desired behavior
what would skinner say about free will
it is an explanatory fiction - a label used when we don’t see the forces behind our actions (reinforcement and env, etc)
criticisms of skinner’s view
oversimplifies learning and need for reinforcement
ignores choice and free will / consciousness
relies too much on env factors
how were skinner and bandura alike?
agreed that behavior is learning
how were skinner and bandura different?
bandura didn’t think we needed reinforcement to learn, proposed that we can learn mostly through observation
social learning theory
we learn from our interactions with others
observational learning
we watch others’ behavior in order to learn
vicarious reinforcement
we observe the consequences of others’ behavior and infer how it would apply to us
in bandura’s perspective, learning comes through
observation, not always by direct reinforcement
bandura viewed people as
agents, or originators of experience
humans have the ability to act and make things happen
agency entails
intentionality
forethought
self-reactiveness (predict rxn and control behavior before it happens)
self-reflectiveness (observe rxn and change for next time)
observational learning
learning through the process of following a model, either intentionally or accidentally
why don’t we automatically imitate what we see?
cognitive processes influence observational learning
disinhibition
if ppl observe someone getting away with something, they are more likely to also do it
what inspired bandura’s research
thought that if humans relied only on operant conditioning they would not survive (swimming example)
impact of bandura’s research
children who observed aggressive behavior were more likely to exhibit aggressive behavior
disinhibition because of video games causes
moral disengagement over time
imitation
mimicking a model
modeling
matching the structure or style of behavior
cooperation, caring, and helping behaviors
can also be learned through observation
humans learn from each other
families, workplace, educational settings, health behaviors, etc
influences on modeling situations
characteristics of model
characteristics of observer
consequences associated with the behaviors
characteristics of the model
similar to us?
close to us in time and distance?
high status?
attractive?
more complex behaviors are
less likely to be copied
characteristics of observer
age and cognitive capacity
motivations
self esteem
people with low self esteem are
more likely to imitate others
processes of observational learning
attentional processes
retention processes
production processes
incentive and motivational processes
julian rotter + marvin zuckerman + martin seligman
how ppl differ in their expectations, motivations, and responses to env
personality = cognitive + behavioral
personality psych → scientific + research driven
locus of control (Rotter)q
belief that reinforcement is either external or internal - do things happen bc of you or bc of the environment
internal locus of control
belief that events are under the control of ones own behaviors and abilities
external locus of control
belief that other people, fate, or luck control the events of one’s life
LOC development
learned in childhood and reinforced by parents’ behavior
internal locus peaks in middle adulthood
health and locus of control
people with high internal LoC have better physical and mental health
culture x LoC
collectivist cultures = more externally oriented
gender x LoC
differs by location, may interact with culture
sensation seeking (zuckerman)
a desire for “varied, novel, complex, or intense sensations or experiences and a willingness to take physical, social, legal, and financial risks for the sake of the experience
thrill and adventure seeking
physical activities involving speed, danger, novelty, or defiance of gravity
experience seeking
new experiences through travel, music, art, etc. non-conforming element
disinhibition
needs to find release through uninhibited social activities like risky s-x, impulsiveness, aggressiveness, and antisocial behaviors
boredom susceptibility
avoiding repetitive experiences, routine work, or predictable behavior
sensation seeking can be
good or bad, maladaptive or prosocial
seligman’s work with learned helplessness
found that some dogs wouldn’t avoid an aversive stimuli if they didn’t think they could. Simply stopped trying
Albert Ellis
REBTC
transforming negative emotions
positive psychology
making normal life more fulfilling, not just treating a disease model
the pursuit of meaning has
great contributions to life satisfaction
with increased learned helplessness, one is
less likely to act on own behalf/own attitude
explanatory style
optimism vs pessimism
how we explain what happens to us
optimistic explanatory style
do i expect positive thing? decreased helplessless
pessimistic explanatory style
do i expect negative thing? increase helplessness
explanatory style is
learned and modifiable
explanatory style influences…
motivation and persistance
emotional responses to failure
academic and professional performance
mental health outcomes
dimensions of explanatory style
internal vs external
stable vs unstable
global vs specific
evolutionary perspective
personality traits are adaptations shaped by natural selection
twins studies show that
personality has moderate heritability but is also influenced by env