OCTY 2105 Behavioural activation

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Last updated 2:44 PM on 6/10/26
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4 Terms

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What is behavioural activation?

The use of activity scheduling to encourage people to approach activities that they are avoiding.

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What is the theory behind behavioural activation theory?

The idea that mood follows behaviour.

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How does mood follow behaviour?

The more people do, and the more pleasant activities they get involved in, the better they feel.

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What is important to keep in mind with behavioural activation?

Its important for people to acknowledge the power they have to make choices that affect their life, and that accomplishing minor tasks is a step foreward to overcoming depression.