Lesson 22: Sleep, Obesity, and Health

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Last updated 7:07 PM on 5/20/26
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4 Terms

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Sleep duration

How long someone sleeps (total hours of sleep)

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Sleep timing

When someone sleeps, such as bedtime and wake-up time

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Sleep quality

How restful and uninterrupted the sleep is; whether you sleep well or poorly

4
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Sleep deprivation

Not getting enough sleep for your body’s needs, either from too little sleep or poor-quality sleep over time.