PE final

Ultimate Frisbee

A non-contact team sport played with a flying disc.

Scoring in Ultimate Frisbee

Points are scored when a player catches the disc in the opponent's end zone.

Backhand throw

A basic throwing technique in Ultimate Frisbee where the disc is gripped by the rim and thumb and snapped out of the hand.

Flick throw

A basic throwing technique in Ultimate Frisbee where the disc is gripped by the rim and index finger and snapped out of the hand.

Lay-up

A close-range shot in basketball, usually performed by jumping up and using one hand to guide the ball into the hoop.

Point guard

A position in basketball, often the team's best ball handler and playmaker.

Jump ball

A method of putting the ball into play in basketball, where two players jump up and try to tap the ball to a teammate.

Shuttlecock

The projectile hit back and forth in the sport of badminton.

Forehand clear

A basic shot in badminton, used to clear the shuttlecock to the opponent's court.

Backhand clear

A basic shot in badminton, used to clear the shuttlecock to the opponent's court.

Nitroball

A variation of volleyball played with a lower-bouncing ball.

Three touches

In Nitroball, each team is allowed to touch the ball up to three times before it must be returned to the opponent's court.

Overhand serve

A basic serving technique in Nitroball, where the ball is thrown overhand to the opponent's court.

Squat

A compound exercise where you lower your body by bending your knees, then stand up.

Deadlift

A compound exercise where you lift a weight or barbell from the floor to hip level.

Push-up

A bodyweight exercise where you lower your body until your chest nearly touches the ground, then push back up to the starting position.

Pull-up

A bodyweight exercise where you hang from a bar and pull yourself up until your chin clears the bar.

Plank

A bodyweight exercise where you hold a position supporting your body on your forearms and toes.

Medicine ball

A weighted ball used for strength and conditioning exercises.

Barbell

A long bar with weights on each end, used for strength training exercises.