PE final
erm: Ultimate Frisbee
Definition: A non-contact team sport played with a flying disc.
Term: Scoring in Ultimate Frisbee
Definition: Points are scored when a player catches the disc in the opponent's end zone.
Term: Backhand throw
Definition: A basic throwing technique in Ultimate Frisbee where the disc is gripped by the rim and thumb and snapped out of the hand.
Term: Flick throw
Definition: A basic throwing technique in Ultimate Frisbee where the disc is gripped by the rim and index finger and snapped out of the hand.
Basketball
Term: Lay-up
Definition: A close-range shot in basketball, usually performed by jumping up and using one hand to guide the ball into the hoop.
Term: Point guard
Definition: A position in basketball, often the team's best ball handler and playmaker.
Term: Jump ball
Definition: A method of putting the ball into play in basketball, where two players jump up and try to tap the ball to a teammate.
Badminton
Term: Shuttlecock
Definition: The projectile hit back and forth in the sport of badminton.
Term: Forehand clear
Definition: A basic shot in badminton, used to clear the shuttlecock to the opponent's court.
Term: Backhand clear
Definition: A basic shot in badminton, used to clear the shuttlecock to the opponent's court.
Nitroball
Term: Nitroball
Definition: A variation of volleyball played with a lower-bouncing ball.
Term: Three touches
Definition: In Nitroball, each team is allowed to touch the ball up to three times before it must be returned to the opponent's court.
Term: Overhand serve
Definition: A basic serving technique in Nitroball, where the ball is thrown overhand to the opponent's court.
Exercises
Term: Squat
Definition: A compound exercise where you lower your body by bending your knees, then stand up.
Term: Deadlift
Definition: A compound exercise where you lift a weight or barbell from the floor to hip level.
Term: Push-up
Definition: A bodyweight exercise where you lower your body until your chest nearly touches the ground, then push back up to the starting position.
Term: Pull-up
Definition: A bodyweight exercise where you hang from a bar and pull yourself up until your chin clears the bar.
Term: Plank
Definition: A bodyweight exercise where you hold a position supporting your body on your forearms and toes.
Term: Medicine ball
Definition: A weighted ball used for strength and conditioning exercises.
Term: Barbell
Definition: A long bar with weights on each end, used for strength training exercises.
Lacrosse
Term: Lacrosse
Definition: A team sport played with a small rubber ball and a long-handled racket called a crosse or lacrosse stick.
Term: Goalie
Definition: The player positioned in front of the goal, responsible for preventing the ball from entering.
Term: Midfielder
Definition: A position in lacrosse, these players support both the defense and the offense.
Term: Crosse
Definition: Another term for the lacrosse stick.
Soccer
Term: Soccer
Definition: A team sport played between two teams of eleven players using a round ball with the objective of scoring more goals than the opposing team by kicking or heading the ball into the opponent's goal.
Term: Goalie
Definition: The player positioned in front of the goal, responsible for preventing the ball from entering.
Term: Midfielder
Definition: A position in soccer, these players support both the defense and the offense.
Term: Forward
Definition: A position in soccer, these players score goals for their team.
Football
Term: Football
Definition: A contact team sport played between two teams of eleven players with an oval-shaped ball with the objective of scoring points by carrying or throwing the ball into the end zone of the opponent's field.
Term: Quarterback
Definition: A position in football, often the team's leader and primary ball handler.
Term: Running back
Definition: A position in football, these players run with the ball on handoffs from the quarterback.
Term: Wide receiver
Definition: A position in football, these players catch passes from the quarterback.
Volleyball
Term: Volleyball
Definition: A team sport played by two teams of six players separated by a net, points are scored when the opponent is unable to return the ball to the other side of the court.
Term: Pass
Definition: A basic skill in volleyball, used to control the ball and set up the attack.
Term: Set
Definition: A basic skill in volleyball, used to deliver the ball to the attacker.
Term: Hit
Definition: A basic skill in volleyball, an attack on the ball intended to score.
Term: Block
Definition: A defensive skill in volleyball, an attempt to deflect the ball back to the opponent's court at the net.
Term: Rotation
Definition: In volleyball, the act of each team moving one position clockwise after a sideout or score by the other team.
More Exercises
Term: Back squats
Definition: A variation of the squat where the barbell is held behind you rather than in front.
Term: Deadlifts
Definition: A compound exercise where you lift a barbell from the floor to hip level.
Term: Bent over row
Definition: A row variation where you bend at the hips to lift a weight or barbell to your sides.
Term: Inverted row
Definition: A bodyweight row where you hang from a bar and lift your body up.
Term: Bicycle crunches
Definition: A variation of the crunch where you alternate bringing each elbow to the opposite knee.
Term: Pushups
Definition: A bodyweight exercise where you lower your body until your chest nearly touches the ground, then push back up to the starting position.
Term: Incline/Decline
Definition: Variations of the bench press or chest press where the angle of the bench targets the upper or lower chest.
Term: Plate raises
Definition: An exercise where weight plates are held at your sides and lifted out to the sides until at shoulder height. Ultimate Frisbee
Term: Ultimate Frisbee field
Definition: A rectangular field with end zones at each end, similar to a football field.
Basketball
Term: Dribble
Definition: The act of bouncing the ball on the floor while moving around the court.
Term: Shoot
Definition: The act of throwing the ball into the hoop to score.
Badminton
Term: Smash
Definition: An overhead attacking shot in badminton, usually very powerful.
Nitroball
Term: Sideout
Definition: When the receiving team wins a rally and becomes the new serving team.
Exercises
Term: Lunges
Definition: A compound exercise where you step out with one foot and lower your body, then push back up to the starting position.
Term: Chest press
Definition: A compound exercise where you press a weight or barbell forward from your chest.
Term: Rows
Definition: An exercise where you pull a weight or barbell towards your body.
Term: Bicep curls
Definition: An isolation exercise where you bend your elbow to curl a weight up towards your shoulder.
Term: Tricep extensions
Definition: An isolation exercise where you straighten your elbow to extend a weight behind your head.
Lacrosse
Term: Cradling
Definition: The act of moving the stick to keep the ball inside the pocket.
Soccer
Term: Dribbling
Definition: The act of controlling the ball with your feet while moving around the field.
Football
Term: Tackle
Definition: The act of bringing a ball carrier to the ground.
Volleyball
Term: Dig
Definition: A defensive play in volleyball, an emergency save of a ball that is intended to hit the floor.
Ultimate Frisbee
Term: Ultimate Frisbee field
Definition: A rectangular field with end zones at each end, similar to a football field.
Basketball
Term: Dribble
Definition: The act of bouncing the ball on the floor while moving around the court.
Term: Shoot
Definition: The act of throwing the ball into the hoop to score.
Badminton
Term: Smash
Definition: An overhead attacking shot in badminton, usually very powerful.
Nitroball
Term: Sideout
Definition: When the receiving team wins a rally and becomes the new serving team.
Exercises
Term: Lunges
Definition: A compound exercise where you step out with one foot and lower your body, then push back up to the starting position.
Term: Chest press
Definition: A compound exercise where you press a weight or barbell forward from your chest.
Term: Rows
Definition: An exercise where you pull a weight or barbell towards your body.
Term: Bicep curls
Definition: An isolation exercise where you bend your elbow to curl a weight up towards your shoulder.
Term: Tricep extensions
Definition: An isolation exercise where you straighten your elbow to extend a weight behind your head.
Lacrosse
Term: Cradling
Definition: The act of moving the stick to keep the ball inside the pocket.
Soccer
Term: Dribbling
Definition: The act of controlling the ball with your feet while moving around the field.
Football
Term: Tackle
Definition: The act of bringing a ball carrier to the ground.
Volleyball
Term: Dig
Definition: A defensive play in volleyball, an emergency save of a ball that is intended to hit the floor.