Psych Unit 5

health psychology

explores image of psychological, behavioral, and cultural factors

psychoneurommunology

how psychological, neural, andnendocrine processes together

stress

how we perceive and respond to certain events

approach and avoidance motives

the drive move toward or away from stimuli

Kurt Lewin

identified theory of motivational conflics

Hans Selye

researched about stress

general adaptation syndrome

body’s three phases: alarms, resistance, and exhaustion

tend and befriend response

under stress people nature themselves and others then bond

coronary heart disease

clogging of vessels that nourishes heart muscle

type a

competitive, hard driven, verbally aggressive people

type b

easy going, relaxed people

catharsis

releasing aggressive energy

coping

alleviating stress

problem focused coping

alleviating stress directly by changing the stressor

emotion focused coping

alleviating stress by avoiding stressor

personal control

sense of controlling our environment

learned helplessness

hopeless resignition in response to events

external locus of control

outside forces beyond personal control determine fate

internal locus of control

we control fate

self control

ability to control impulses

Martin Seeligman

use scientific methods to study well being

posistive psychology

human flourishing that help individuals thrive

subjective well being

self perceived happiness or satisfaction with life

feel good, do good phenomenon

tendency to be helpful when in a good mood

adaptation level phenomenon

formation judgments by prior experience

relative deprivation

we are worse off relative to those we compare ourselves to

broaden and build theory

positive emotions broaden our awareness

character strengths and virtues

used to identify positive traits; wisdom, courage, humanity, justice, temperance, and transcendence

resilience

personal strength to cope with stress

aerobic exercise

exercise that increases hear and lung fitness

minfulness meditation

reflective practice to which people attend current experiences in an accepting manner

gratitude

appreciative emotion

psychological disorder

medical model

epigenetics

DSM 5 TR

anxiety disorders

social anxiety disorder

generalized anxiety disorder

panic disorder

agoraphobia

specific phobia

obsessive compulsive disorder

hoarding disorder

posttraumatic stress disorder

trauma and stressor related disorders

depressice disorders

bipolar disorders

major depressive disorder

persistent depressive disorder

bipolar I disorder

mania

Bipolar II disorder

rumination

schizophrenia spectrum disorders

psychotic disorders

delusion

chronic schizophrenia

acute schizophrenia

acute schizoprenia

dissociative disorders

dissociative identity disorder

dissociative amnesia

personality disorders

anitsocial personality disorder

feeding and eating disorders

anorexia nervosa

bulimia nervosa

neurodevelopmental disorders

autism spectrum disorder

attention deficit/ hyperactivity disorder

Dorothea DIx

deinstitutionalization

psychotherapy

biomedical therapy

eclectic approach

Sigmund Freud

psychoanalysis

resistance

interpretation

transference

psychodynamic therapy

insight therapies

person centered therapy

Carl Rogers

active listening

unconditional positive regard

behavior therapy

counterconditioning

Mary Cover JOnes

Joseph Wolpe

exposure therapies

systematic desensitization

virtual reality exposure therapy

aversive conditioning

B.F Skinner

token economy

cognitive therapy

ALbert Ellis

rational emotive behavior therapy