health basics

WHO definition 1986

Health is a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.

Chara of Physical HWB

• Healthy body weight

• Optimal levels of energy

• absence of illness, disease or injury

Chara of social HWB

• Supportive well function family

• Effective communication with others

• supportive network of friends

Chara of emotional HWB

• High level of resilience

• appropriate emotions in given situations

• ability to effectively manage emotions

WHO definition 1946

Health is a state of complete physical mental and social wellbeing and not merely the absence of disease or infirmity

Physical HWB

The state and functioning of the body and its systems

Social HWB

The state and quality of interactions and relationship that an individual has with other people

emotional HWB

ability to express feelings in a appropriate way

Chara of Spiritual HWB

• Sense of belonging and connection to the world

• Acting according to values and beliefs

• positive meaning place and purpose in life

Chara of mental HWB

• low levels of stress and anxiety

• positive though patterns

• High levels of confidence

Self-esteem

A persons overall subjective emotional evaluation of their own worth

Infirmity

the quality or state of being weak or ill

Spiritual HWB

ideas beliefs values and ethics that arise in the mind of human being.

mental hwb

current state of wellbeing relating to a person mind or brain and the ability to think and process information

Optimal HWB

highest level of health and wellbeing an individual can realistically attain, based on their individual differences

Resilience

the abilty to effectivley deal with adverse or negative events that occur throughout life.