HOPE 4TH

Also known as water sports, it refers to any sport or recreational activity played in water.

Aquatics

Moving through the water using your arms and legs; it is one of the most popular activities taught in schools.

Swimming

An endurance race that consists of swimming, cycling, and running, always in that order and in various distances.

Triathlon

Consists of being submerged in water and moving against the water's resistance, providing a mix of cardiovascular and muscular training.

Water Aerobics

Suitable for everyone, it includes exercises of coordination, stretching, and relaxation, covering all muscle groups.

Water Gymnastics

A competitive team sport played between two teams of seven players each in water.

Water Polo

Also known as Artistic Swimming, it involves performing synchronized dance routines in water to background music.

Synchronized Swimming

Peeking through life underwater while swimming with a snorkel and mask, used in various water sports and rescue operations.

Snorkeling

A diving method using a Self-Contained Underwater Breathing Apparatus, where divers breathe normally underwater.

Scuba Diving

Involves rowing or sailing a boat across water.

Boating

Paddling a canoe forward, described in three phases: The Catch, Power Phase, and Exit and Recovery.

Canoeing

A water sport where most power comes from the torso and legs, with shoulders and arms transferring power.

Kayaking

An adrenaline-pumping team competition in large canoe-like vessels, typically with 16 people sitting in pairs.

Dragon Boat Racing

Propelling a boat using oars that are fixed to the vessel.

Rowing

The act of catching, taking, or attempting to catch fish.

Fishing

Riding a wave towards the shore using a board.

Surfing

An extreme sport where a rider is fastened to a board and towed behind a motorboat at high speeds.

Wakeboarding