Solution Focused Brief Therapy,

SOLUTION NI BAYBAY

What is the purpose of the opening reflection in SFBT

To help identify moments when a problem was less intense or improved

Why is it important to notice small improvements

It shows that change is already possible and happening

What is Solution Focused Brief Therapy

A short term therapy that focuses on solutions instead of past problems

Who developed SFBT

Steve de Shazer and Insoo Kim Berg

When was SFBT developed

In the late 1970s

What is the main goal of SFBT

To help clients create solutions and improve future well being

What makes SFBT different from traditional therapy

It focuses on the present and future rather than the past

Where can SFBT be applied

In depression anxiety grief and other life concerns

What does traditional therapy focus on

Exploring the past and understanding problems deeply

What does SFBT focus on

Finding immediate solutions and what works

What assumption does SFBT make about clients

Clients already have the ability to solve their problems

What does future oriented mean in SFBT

Focus on desired outcomes instead of past experiences

Why is the client considered the expert

They know their life and can identify their own solutions

What is the positive focus principle

Emphasizing strengths and successes

What does change is constant mean

Small changes can lead to bigger improvements

What is the simplicity rule

Do more of what works and change what does not

What is the miracle question

A question that helps clients imagine life without the problem

What is its purpose

To clarify goals and desired future

What are exception questions

Questions that identify times when the problem did not occur

Why are exception questions useful

They show that the client already has successful experiences

What are scaling questions

Questions that measure feelings or progress from 0 to 10

Why use scaling questions

To make progress clear and manageable

What is scaling for confidence

Measuring belief in one ability to achieve goals

What is the purpose of compliments in SFBT

To recognize strengths and encourage progress

What is reframing

Viewing a situation in a more helpful way

Why is reframing important

It changes negative thinking into a more positive perspective

What conditions can SFBT help with

Depression anxiety relationship issues and stress

Why is SFBT effective for many issues

It is flexible brief and focused on solutions

A client says My problems never improve

Use exception questions to identify times when the problem was less intense

A client cannot imagine a better future

Use the miracle question to help them visualize change

A client rates their progress as 3 out of 10

Ask why it is 3 and not 0 to highlight strengths

A client feels stuck and hopeless

Focus on small achievable changes to create momentum

A client ignores their progress

Use compliments to reinforce positive behavior

A client repeats behaviors that do not work

Apply the principle do something different

A therapist spends too much time analyzing the past

This does not follow the SFBT approach

A client says I handled things better last week

Explore this as an exception and build on it

A client doubts their ability to improve

Use scaling for confidence to strengthen belief

A client sees themselves as weak

Use reframing to highlight resilience and effort

What is the main focus of SFBT

Building solutions based on strengths and future goals

What makes SFBT unique

It focuses on solutions not problems and assumes clients have resources

What is the ultimate goal of SFBT

To help clients create meaningful change in a short period of time