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Motivation
a stimulus or force that can direct the way we behave, think, and feel
Incentive
associate btwn a behavior and its consequences
Extrinsic Motivation
when a learned behavior is motivated by the incentive of external reinforcers in the environment
Intrinsic Motivation
when a learned behavior is driven by personal satisfaction or within a person
Instincts
complex behaviors that are fixed, unlearned, and consistent within a species
Homeostasis
refers to the way in which our bodies maintain constant states through internal controls
Drive-Reduction Theory
proposes that this biological balancing is the basis for motivation; behaviors are driven by the process of fulfilling basic needs for nutrients, fluids, oxygen, etc.
Drive
the state of tension that pushes us to meet equilibrium
Arousal Theory
humans seek an optimal level of arousal (engagement with the world)
Hierarchy of Needs
A. Maslow, theory of motivation, organized human needs into a pyramid
Physiological Needs
most critical, require food, water, sleep, and balance
Safety Needs
predictability and order, steady job, health insurance, safe neighborhood
Love and Belongingness Needs
need to avoid loneliness, feel apart of a group, maintain affectionate relationships
Esteem Needs
need to be respected by others, to have self-respect, and feelings of independence
Self-actualization
“to become more and more what one is, to become everything one is capable of becoming”; to reach one’s fullest potential
Self-transcendence
motivates us to go beyond our own need and feel connections through “peak” experiences
List Maslow’s Hierarchy of Needs in order
Base: (1) Physiological Needs
(2) Safety Needs
(3) Love and Belongingness Needs
(4) Esteem Needs
(5) Self-actualization
Top: (6) Self-transcendence
Self-Determination Theory
Deci and Ryan, suggests that we are born with 3 universal and fundamental needs that drive us
Name the 3 needs that drive us according to Self-Determination Theory
(1) Competence
(2) Relatedness
(3) Autonomy
Competence
represents need to reach our goals through mastery of day to day responsibility
Relatedness
need to create meaningful and lasting relationships
Autonomy
managing one’s behavior to reach personal goals
Need for Achievement (N-Ach)
drive to reach attainable and challenging goals, esp. in face of competition
Need for Power (N-Pow)
drive to control and influence others
Name the three phases of sexual arousal according to Masters and Johnson
(1) Excitement Phase
(2) Plateau Phase
(3) Orgasm
(4) Resolution
Lateral Hypothalamus
when activated, appetite increases; motivates eating behavior, helps preserve balance btwn energy supply and demand
Ventromedial Hypothalamus
when activated, appetite declines; receives info about levels of blood glucose and feeding related stimuli
Set point
we tend to maintain a stable weight
Emotion
a psychological state that includes a subjective or inner experience
Name the two parts of emotion
has a physiological element and entails a behavioral expression
Valence
how pleasant or unpleasant an emotion is
Arousal Level
how active/excited/involved or how calm, uninvolved or passive a person experiencing an emotion may be
James- Lange Theory
(1) Stimulus —→ (2) Physiological/Behavioral reaction —→ (3) Emotion
Cannon-Bard Theory
(1) Stimulus —→ (2) + (3) Emotion and Physiological response (simultaneously)
Schachter-Singer Theory
(1) Stimulus —→ (2) Physiological response —→ (3) Labeling —→ (4) Emotion
Cognitive Appraisal (Lazarus)
(1) Stimulus —→ (2) Cognitive Appraisal —→ (3) Emotion
Display Rules
provide guidelines for how, when, and where an emotion is expressed
Facial Feedback Hypothesis
facial expression can impact the experience of emotions
Name the universal/basic set of emotions
fear/surprise
anger/disgust
happiness
sadness