HUN1201 Quiz Questions

Chapters 8-9 and 14-18

"Reduce the intake of calories from added sugars" is one nutrition recommendation and Dietary Guideline for which of these diseases?

diabetes

The glands that secrete milk for lactaton are

Mammary

It is vitally important that pregnant women consume enough iron because:

the fetus uses the Mother's iron stores for their own 4-6 months of life

Which type of milk is recommended at birth?

no milk yet

oxytocin causes

all of the above

Let down reflex, breast milk eject into ducts, causes a feeling of contraction of the breat

Nutrition reccomendation and dietary guidelines exist for which of the follow chronic diseases

Heart disease, hypertension, diabetes, cancer

The Congregate Dining program for older adults offers healthy meals and all the following except

taxi rides

Calorie (energy) requirements during pregnancy are:

varied amounts by trimester

Benefits of breast feeding include

all of the above

• gives hormones for development,

• contracts uterus following pregnancy,

• cost and time saving.

The recommended first food for baby is

breast milk

In general, whose health contributes most to the outcome of a healthy infant?

Pregnant mother

Tips for successful breast feeding include

none of the above

question the benefits of breastfeeding, wait for the newborn to wake up to begin breastfeeding, alternate bottles of water with breastfeeding

Infants should start on solid foods gradually including all of the following except:

mashed potatoes

Nutrition status before pregnancy is most important for what reason(s)?

all of the above

• nutrition may positively affect fertility and genetics

• healthy bodies provide the environment for healthy infants

• nutrition before pregnancy prepares the mother physically, mentally and emotionally.

The bone building nutrients in greatest demand are

calcium, phosphorus, magnesium, fluoride, and vit D

Protective factors in breast milk include all of the following except

vitamin C

Which type of milk is recommended at 1 year of age?

low-fat or reduced-fat

An infant should begin eating solids between

4 to 6 months

Breast milk offers both nutrients and immunological protection.

true

Older to oldest adults meet nutrient needs by all of the following ways except

drinking water before eating to get enough water

Metabolic Syndrome is a nutrition-related chronic disease with abnormal blood fats, obesity, and insulin resistance.

True

The use of prenatal supplements may help reduce

preterm delivery

Feeding guidelines for toddlers include:

Encourage exploring with foods, even with fingers.

Which nutrient provides most of the energy (calories) in breast milk?

fat

Adults living alone can produce nutritious, inexpensive, creative meals with careful shopping habits.

True

The Older Americans Act includes a Nutrition Program that helps older adults in which way(s) listed below?

All of the above

• avoid medical problems

• continue living in communities on their own

• shopping and homemaker assistance

The changed calorie needs per day by trimester are:

O calories more for the 1st; 340 more for the 2nd; and 450 more for the 3rd trimester

Which four of the 10 leading causes of death have significant links to nutrition and to each other?

diabetes, heart disease, stroke, cancers

Three chronic diseases with links to nutrition are heart disease, osteoporosis, and cancers. In the order of this list, which specific nutrients are related to each?

saturated fats, calcium, and antioxidants

With the exception of Vit.__, there are enough vitamins in breast milk to support infant growth.

D

Women with type 1 Diabetes Mellitus may need careful monitoring and counseling for successful lactation.

True

The most essential nutrient to infant growth is

protein

Mothers with HIV can transmit the virus through breast milk.

True

A lactating mother who consumes small amounts of alcohol, such as a beer; can cause an infant to consume less breast milk.

True

Successful breastfeeding begins with:

find support for breastfeeding

Infant energy requirements are about twice that of adults, based on body weight.

True

Resistance training is known to promote

all of the above

• strength

• power

• endurance

The best way to change foods daily for weight loss is:

eat larger amounts of lower calorie foods.

A healthy diet tor fitness should include water, energy (calories) and the other nutrients.

True

Only certain diets support strong physically active performances.

False

The number of calories spent in a physcal activity depends on

All of the above

• body weight

• intensity

• duration

A person watching TV who snacks during commercials is responding to

external cues

A person who regularly eats 1700 and expends 2200 calories per day for one month, would likely:

lose 4 to 5 pounds

The parts of fitness include all of the following except

fragile bones

Health risks of underweight include:

all of the above

• inability to maintain muscle during illness

• increased risks of illness and death

• disrupted menstruation

Which of the following increases disease risks?

central obesity

A realistic goal for weight loss

down 10 percent over 6 months

Current recommendations advise__ minutes of moderately intense physical activity/wk to maintain weight.

300-400

Both underweight and overweight present risks of premature death.

True

The minimum amount of time at aerobic physical activity depends on whether the activity is moderate-intensity or vigorous-intensity.

True

The nutrient depleted most rapidly during fitness is

water

Walking at a brisk pace (4-5 miles per hour) is an example of moderate-intensity physical activity.

True

The healthiest weight depends on several personal factors including:

all of the above

• body fat distribution

• family health history

• current health status

With weight loss, fat cells:

decrease in size only

Possible benefits of physical activity for weight loss include:

increasing metabolism that burns more calories.

The psychological desire to eat after smell of food is

appetite

Which strategy would not help an overweight person lose weight?

eat energy-dense foods regularly

Health risks of overweight include:

chronic disease such as diabetes mellitus

No specific foods need to be included or avoided in a weight loss diet.

True

The best weight loss diet provides more calories than are needed to maintain body weight.

false

A comprehensive lifestyle approach to weight loss and health benefits incudes:

All of the above

• fewer calories

• more nutrient-dense foods

• regular physical activity

Only special food improves speed, strength or skill in competitive events.

false

Successful weight loss depends on

reduce energy intake and increase physical activity

The recommended foods for pre-and post game meals are

carbohydrate-rich

Current recommendations advise _ minutes of moderately intense physical activity/wk to maintain weight.

200-300

A recommended pregame meal includes plenty of fluids and between:

300-800 mostly high carbohydrate foods

The minimum time recommended for short bouts of moderate or vigorous aerobic physical activity is _

20 minutes every other day

Ultimate success in weight loss may be in community programs. Examples of these programs include all of the following except

promote video games

The best route to weight loss is

All of the above

• eat small portions

• slow eating

• emphasize nutritional adequacy

The set point theory is

maintains weight by internal controls.

Successful weight loss strategies include:

all of the above

• embrace changes

• celebrate losses

• set goals