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Elevators of the scapula?
Upper trapezius, levator scapula
Depressors of the scapula?
Lower trapezius, Pectoralis minor
Protractors of the scapula?
serratus anterior, pectoralis minor
Retractors of the scapula?
Middle trapezius, rhomboid major & minor
Upward rotators of the scapula?
trapezius(all), serratus anterior
Downward rotators of the scapula?
Levator scapula, rhomboid major & minor, pectoralis minor
Medial(internal) rotators of the humerus?
Anterior deltoid, pectoralis major, subscapularis, teres major, latissimus dorsi
Lateral(external) rotators of the humerus?
Infraspinatus, teres minor, posterior deltoid
Flexors of the humerus?
4 / Anterior deltoid, pectoralis major(clavicular head), coracobrachialis, biceps brachii(short head)
Extensors of the humerus?
4 / Latissimus dorsi, teres major, posterior deltoid, triceps brachii(long head)
[infraspinatus, teres minor, pectoralis major(sternal head)]
Abductors of the humerus?
Supraspinatus, middle deltoid
Adductors of the humerus?
Anterior: pectoralis major [coracobrachialis]
Posterior: latissimus dorsi, teres major
Horizontal abductors of the humerus?
Posterior deltoid
Horizontal adductors of the humerus?
Anterior deltoid, pectoralis major
Flexors of the elbow?
3 / biceps brachii, brachialis, brachioradialis
[pronator teres]
Extensors of the elbow?
Tirceps brachii
[anconeus]
Supinators of the forearm?
Biceps brachii, supinator
Pronators of the forearm?
Pronator teres, prontator quadratus
Extensors of the hip?
4 / Gluteus maximus, biceps femoris, semitendinosus, semimembranosus
[adductor magnus]
고관절 신전근
Flexors of the hip?
5 / iliopsoas, pectineus, tensor fascia latae, rectus femoris, sartorius
[adductor brevis, adductor longus, adductor magnus]
Abductors of the hip?
5 / gluteus medius, gluteus minimus, tensor fascia latae, sartorius
[iliopsoas]
Adductors of the hip?
5 / adductors brevis, adductors longus, adductors magnus, gracilis, pectineus
Lateral(external) rotators of the hip?
9 / piriformis, gemellus, superior, obturators internus, gemellus inferior, obturator externus, quadratus femoris, gluteus maximus, sartorius
[iliopsoas]
Medial(internal) rotators of the hip?
3 / gluteus medius, gluteus minimus, tensor fascia latae
[pectineus, adductor longus, adductor brevis, adductor magnus]
Extensors of the knee?
4 / quadriceps
Vastus lateralis, vastus intermedius, vastus medialis, rectus femoris
[tensor fascia latae]
슬관절 신전근, 무릎관절 폄근
Flexors of the knee?
6 / biceps femoris, semitendinosus, semimembranosus, sartorius, gracilis, gastrocnemius
[plantaris, popliteus]
슬관절 굴곡근, 무릎관절 굽힘근
Dorsiflexors of the ankle?
Tibialis anterior
[extensor digitorum longus, peroneus tertius, extensor hallucis longus]
족관절 배측굴근, 발목관절 발등굽힘근
Plantar flexors of the ankle?
3 / gastrocnemius, soleus, plantaris
[peroneus longus, peroneus brevis, tibialis posterior, flexor hallucis longus, flexor digitorum longus]

Muscle name?
Latissimus dorsi

Muscle name?
Levator scapula

Muscle name?
Infraspinatus

Muscle name?
Subscapularis

Muscle name?
Teres major

Muscle name?
Teres minor

Muscle name?
Diaphragm

Muscle name?
Iliocostalis (rib) (erector spinae)

Muscle name?
Iliocostalis cervicis (erector spinae)

Muscle name?
Iliocostalis thoracis (erector spinae)

Muscle name?
Iliocostalis lumborum (erector spinae)

Muscle name?
Longissimus (TP) (erector spinae)

Muscle name?
Longissimus capitis (erector spinae)

Muscle name?
Longissimus cervicis (erector spinae)

Muscle name?
Longissimus thoracis (erector spinae)

Muscle name?
Spinalis (SP) (erector spinae)

Muscle name?
Spinalis cervicis (erector spinae)

Muscle name?
Spinalis thoracis (erector spinae)

Muscle name?
Semispinalis capitis

Muscle name?
Semispinalis cervicis

Muscle name?
Semispinalis thoracis

Muscle name?
Multifidus

Muscle name?
Intercostals (늑간근, 갈비사이근)

Muscle name?
External oblique

Muscle name?
Internal oblique

Muscle name?
Rectus abdominis

Muscle name?
Transverse abdominis

Muscle name?
GCM (Gastrocnemius)

Muscle name?
Soleus

Muscle name?
Plantaris

Muscle name?
Psoas major

Muscle name?
Iliacus

Muscle name?
Gluteus Maximus

Muscle name?
Gluteus Medius

Muscle name?
Gluteus Minimus

Muscle name?
Pectineus (adductor group)

Muscle name?
Adductor longus (adductor group)

Muscle name?
Adductor brevis (adductor group)

Muscle name?
Gracilis (adductor group)

Muscle name?
Adductor magnus (adductor group)

Muscle name?
Biceps femoris (hamstrings)

Muscle name?
Semimembranosus (hamstrings)

Muscle name?
Semitendinosus (hamstrings)

Muscle name?
Rectus femoris (quadriceps)

Muscle name?
Vastus intermedius (quadriceps)

Muscle name?
Vastus medialis & Vastus lateralis (quadriceps)

Muscle name?
Piriformis (6 deep lateral rotators of the hip)

Muscle name?
Obturator Internus (6 deep lateral rotators of the hip)

Muscle name?
Obturator externus (6 deep lateral rotators of the hip)

Muscle name?
Gemellus superior (6 deep lateral rotators of the hip)

Muscle name?
Gemellus inferior (6 deep lateral rotators of the hip)

Muscle name?
Quadratus femoris (6 deep lateral rotators of the hip)

Muscle name?
TFL (Tensor Fascia Latae)
Muscle name?
Uppper Trapezius I → O?
Lateral clavicle, acromion → Occiput(뒷통수뼈)
승모근, 등세모근


Middle Trapezius I → O
체크 중
Spine of scapula → Spinous Process of C7 - T12

Lower Trapezius I → O?
root of spine of scapula → 000
승모근, 등세모근

Trapezius actions?
Upper: Elevation of scapula
Middle: Retraction(adduction) of scapula
Lower: Depression of scapula
승모근, 등세모근

Latissimus dorsi I → O?
Bicipital groove of humerus (앞쪽) → 3 / thoracolumbar aponeurosis (흉요근막) from T7 to iliac crest, lower 3 or 4 ribs, inferior angle of scapula
광배근, 넓은등근

Latissimus dorsi action?
3 / Shoulder extension, shoulder adduction, shoulder medial rotation
광배근, 넓은등근

Teres major I → O?
Bicipital groove of humerus(앞쪽) → inferior angle of scapula
latissimus dorsi랑 짝꿍
대원근, 큰원근

Teres major actions?
Shoulder extension, shoulder adduction, shoulder medial rotation
대원근, 큰원근

Levator scapula I → O?
Superior angle of scapula → C1 - C4 Transverse Process

Levator scapula action?
Elevation of scapula
[downward rotation of scapula]
Rhomboid major I → O?
medial border of scapula from root of spine to inferior angle → T2 - T5 Spinous process

Rhomboid major action?
Retraction of scapula
[downward rotation of scapula]
![<p>Retraction of scapula</p><p>[downward rotation of scapula]</p>](https://assets.knowt.com/user-attachments/186c38d4-712c-4291-b5b0-cd9f7a78c623.png)
Rhomboid minor I → O?
root of spine of scapula → C7 & T1 Spinous process

Rhomboid minor action?
Retraction of scapula
[downward rotation of scapula]
![<p>Retraction of scapula</p><p>[downward rotation of scapula]</p>](https://assets.knowt.com/user-attachments/2bb4f761-9dcc-48f7-8438-0c38ae18b3f5.png)
Anterior Deltoid I → O?
Deltoid tuberosity of humerus(바깥쪽) → clavicle

Anterior Deltoid action?
shoulder flexion, shoulder medial rotation

Middle Deltoid I → O?