Stott Pilates Anatomy

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Last updated 2:12 AM on 5/26/26
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100 Terms

1
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Elevators of the scapula?

Upper trapezius, levator scapula

2
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Depressors of the scapula?

Lower trapezius, Pectoralis minor

3
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Protractors of the scapula?

serratus anterior, pectoralis minor

4
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Retractors of the scapula?

Middle trapezius, rhomboid major & minor

5
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Upward rotators of the scapula?

trapezius(all), serratus anterior

6
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Downward rotators of the scapula?

Levator scapula, rhomboid major & minor, pectoralis minor

7
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Medial(internal) rotators of the humerus?

Anterior deltoid, pectoralis major, subscapularis, teres major, latissimus dorsi

8
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Lateral(external) rotators of the humerus?

Infraspinatus, teres minor, posterior deltoid

9
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Flexors of the humerus?

4 / Anterior deltoid, pectoralis major(clavicular head), coracobrachialis, biceps brachii(short head)

10
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Extensors of the humerus?

4 / Latissimus dorsi, teres major, posterior deltoid, triceps brachii(long head)

[infraspinatus, teres minor, pectoralis major(sternal head)]

11
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Abductors of the humerus?

Supraspinatus, middle deltoid

12
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Adductors of the humerus?

Anterior: pectoralis major [coracobrachialis]

Posterior: latissimus dorsi, teres major

13
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Horizontal abductors of the humerus?

Posterior deltoid

14
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Horizontal adductors of the humerus?

Anterior deltoid, pectoralis major

15
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Flexors of the elbow?

3 / biceps brachii, brachialis, brachioradialis

[pronator teres]

16
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Extensors of the elbow?

Tirceps brachii

[anconeus]

17
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Supinators of the forearm?

Biceps brachii, supinator

18
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Pronators of the forearm?

Pronator teres, prontator quadratus

19
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Extensors of the hip?

4 / Gluteus maximus, biceps femoris, semitendinosus, semimembranosus

[adductor magnus]

고관절 신전근

20
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Flexors of the hip?

5 / iliopsoas, pectineus, tensor fascia latae, rectus femoris, sartorius

[adductor brevis, adductor longus, adductor magnus]

21
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Abductors of the hip?

5 / gluteus medius, gluteus minimus, tensor fascia latae, sartorius

[iliopsoas]

22
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Adductors of the hip?

5 / adductors brevis, adductors longus, adductors magnus, gracilis, pectineus

23
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Lateral(external) rotators of the hip?

9 / piriformis, gemellus, superior, obturators internus, gemellus inferior, obturator externus, quadratus femoris, gluteus maximus, sartorius

[iliopsoas]

24
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Medial(internal) rotators of the hip?

3 / gluteus medius, gluteus minimus, tensor fascia latae

[pectineus, adductor longus, adductor brevis, adductor magnus]

25
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Extensors of the knee?

4 / quadriceps

Vastus lateralis, vastus intermedius, vastus medialis, rectus femoris

[tensor fascia latae]

슬관절 신전근, 무릎관절 폄근

26
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Flexors of the knee?

6 / biceps femoris, semitendinosus, semimembranosus, sartorius, gracilis, gastrocnemius

[plantaris, popliteus]

슬관절 굴곡근, 무릎관절 굽힘근

27
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Dorsiflexors of the ankle?

Tibialis anterior

[extensor digitorum longus, peroneus tertius, extensor hallucis longus]

족관절 배측굴근, 발목관절 발등굽힘근

28
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Plantar flexors of the ankle?

3 / gastrocnemius, soleus, plantaris

[peroneus longus, peroneus brevis, tibialis posterior, flexor hallucis longus, flexor digitorum longus]

29
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<p>Muscle name?</p>

Muscle name?

Latissimus dorsi

30
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<p>Muscle name?</p>

Muscle name?

Levator scapula

31
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<p>Muscle name?</p>

Muscle name?

Infraspinatus

32
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<p>Muscle name?</p>

Muscle name?

Subscapularis

33
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<p>Muscle name?</p>

Muscle name?

Teres major

34
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<p>Muscle name?</p>

Muscle name?

Teres minor

35
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<p>Muscle name?</p>

Muscle name?

Diaphragm

36
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<p>Muscle name?</p>

Muscle name?

Iliocostalis (rib) (erector spinae)

37
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<p>Muscle name?</p>

Muscle name?

Iliocostalis cervicis (erector spinae)

38
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<p>Muscle name?</p>

Muscle name?

Iliocostalis thoracis (erector spinae)

39
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<p>Muscle name?</p>

Muscle name?

Iliocostalis lumborum (erector spinae)

40
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<p>Muscle name?</p>

Muscle name?

Longissimus (TP) (erector spinae)

41
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<p>Muscle name?</p>

Muscle name?

Longissimus capitis (erector spinae)

42
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<p>Muscle name?</p>

Muscle name?

Longissimus cervicis (erector spinae)

43
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<p>Muscle name?</p>

Muscle name?

Longissimus thoracis (erector spinae)

44
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<p>Muscle name?</p>

Muscle name?

Spinalis (SP) (erector spinae)

45
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<p>Muscle name?</p>

Muscle name?

Spinalis cervicis (erector spinae)

46
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<p>Muscle name?</p>

Muscle name?

Spinalis thoracis (erector spinae)

47
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<p>Muscle name?</p>

Muscle name?

Semispinalis capitis

48
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<p>Muscle name?</p>

Muscle name?

Semispinalis cervicis

49
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<p>Muscle name?</p>

Muscle name?

Semispinalis thoracis

50
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<p>Muscle name?</p>

Muscle name?

Multifidus

51
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<p>Muscle name?</p>

Muscle name?

Intercostals (늑간근, 갈비사이근)

52
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<p>Muscle name?</p>

Muscle name?

External oblique

53
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<p>Muscle name?</p>

Muscle name?

Internal oblique

54
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<p>Muscle name?</p>

Muscle name?

Rectus abdominis

55
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<p>Muscle name?</p>

Muscle name?

Transverse abdominis

56
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<p>Muscle name?</p>

Muscle name?

GCM (Gastrocnemius)

57
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<p>Muscle name?</p>

Muscle name?

Soleus

58
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<p>Muscle name?</p>

Muscle name?

Plantaris

59
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<p>Muscle name?</p>

Muscle name?

Psoas major

60
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<p>Muscle name?</p>

Muscle name?

Iliacus

61
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<p>Muscle name?</p>

Muscle name?

Gluteus Maximus

62
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<p>Muscle name?</p>

Muscle name?

Gluteus Medius

63
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<p>Muscle name?</p>

Muscle name?

Gluteus Minimus

64
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<p>Muscle name?</p>

Muscle name?

Pectineus (adductor group)

65
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<p>Muscle name?</p>

Muscle name?

Adductor longus (adductor group)

66
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<p>Muscle name?</p>

Muscle name?

Adductor brevis (adductor group)

67
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<p>Muscle name?</p>

Muscle name?

Gracilis (adductor group)

68
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<p>Muscle name?</p>

Muscle name?

Adductor magnus (adductor group)

69
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<p>Muscle name?</p>

Muscle name?

Biceps femoris (hamstrings)

70
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<p>Muscle name?</p>

Muscle name?

Semimembranosus (hamstrings)

71
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<p>Muscle name?</p>

Muscle name?

Semitendinosus (hamstrings)

72
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<p>Muscle name?</p>

Muscle name?

Rectus femoris (quadriceps)

73
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<p>Muscle name?</p>

Muscle name?

Vastus intermedius (quadriceps)

74
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<p>Muscle name?</p>

Muscle name?

Vastus medialis & Vastus lateralis (quadriceps)

75
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<p>Muscle name?</p>

Muscle name?

Piriformis (6 deep lateral rotators of the hip)

76
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<p>Muscle name?</p>

Muscle name?

Obturator Internus (6 deep lateral rotators of the hip)

77
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<p>Muscle name?</p>

Muscle name?

Obturator externus (6 deep lateral rotators of the hip)

78
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<p>Muscle name?</p>

Muscle name?

Gemellus superior (6 deep lateral rotators of the hip)

79
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<p>Muscle name?</p>

Muscle name?

Gemellus inferior (6 deep lateral rotators of the hip)

80
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<p>Muscle name?</p>

Muscle name?

Quadratus femoris (6 deep lateral rotators of the hip)

81
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<p>Muscle name?</p>

Muscle name?

TFL (Tensor Fascia Latae)

82
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Muscle name?

83
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84
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Uppper Trapezius I → O?

Lateral clavicle, acromion → Occiput(뒷통수뼈)

승모근, 등세모근

<p>Lateral clavicle, acromion → Occiput(뒷통수뼈)</p><p>승모근, 등세모근</p>
85
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<p>Middle Trapezius I → O</p>

Middle Trapezius I → O

체크 중

Spine of scapula → Spinous Process of C7 - T12

<p>체크 중 </p><p>Spine of scapula → Spinous Process of C7 - T12</p>
86
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Lower Trapezius I → O?

root of spine of scapula → 000

승모근, 등세모근

<p>root of spine of scapula → 000</p><p>승모근, 등세모근</p>
87
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Trapezius actions?

Upper: Elevation of scapula

Middle: Retraction(adduction) of scapula

Lower: Depression of scapula

승모근, 등세모근

<p>Upper: Elevation of scapula</p><p>Middle: Retraction(adduction) of scapula</p><p>Lower: Depression of scapula</p><p>승모근, 등세모근</p>
88
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Latissimus dorsi I → O?

Bicipital groove of humerus (앞쪽) → 3 / thoracolumbar aponeurosis (흉요근막) from T7 to iliac crest, lower 3 or 4 ribs, inferior angle of scapula

광배근, 넓은등근

<p>Bicipital groove of humerus (앞쪽) → 3 / thoracolumbar aponeurosis (흉요근막) from T7 to iliac crest, lower 3 or 4 ribs, inferior angle of scapula</p><p>광배근, 넓은등근</p>
89
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Latissimus dorsi action?

3 / Shoulder extension, shoulder adduction, shoulder medial rotation

광배근, 넓은등근

<p>3 / Shoulder extension, shoulder adduction, shoulder medial rotation</p><p>광배근, 넓은등근</p>
90
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Teres major I → O?

Bicipital groove of humerus(앞쪽) → inferior angle of scapula

  • latissimus dorsi랑 짝꿍

대원근, 큰원근

<p>Bicipital groove of humerus(앞쪽) → inferior angle of scapula</p><ul><li><p>latissimus dorsi랑 짝꿍</p></li></ul><p>대원근, 큰원근</p>
91
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Teres major actions?

Shoulder extension, shoulder adduction, shoulder medial rotation

대원근, 큰원근

<p>Shoulder extension, shoulder adduction, shoulder medial rotation</p><p>대원근, 큰원근</p>
92
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Levator scapula I → O?

Superior angle of scapula → C1 - C4 Transverse Process

<p>Superior angle of scapula → C1 - C4 Transverse Process</p>
93
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Levator scapula action?

Elevation of scapula

[downward rotation of scapula]

94
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Rhomboid major I → O?

medial border of scapula from root of spine to inferior angle → T2 - T5 Spinous process

<p>medial border of scapula from root of spine to inferior angle → T2 - T5 Spinous process</p>
95
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Rhomboid major action?

Retraction of scapula

[downward rotation of scapula]

<p>Retraction of scapula</p><p>[downward rotation of scapula]</p>
96
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Rhomboid minor I → O?

root of spine of scapula → C7 & T1 Spinous process

<p>root of spine of scapula → C7 &amp; T1 Spinous process</p>
97
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Rhomboid minor action?

Retraction of scapula

[downward rotation of scapula]

<p>Retraction of scapula</p><p>[downward rotation of scapula]</p>
98
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Anterior Deltoid I → O?

Deltoid tuberosity of humerus(바깥쪽) → clavicle

<p>Deltoid tuberosity of humerus(바깥쪽) → clavicle</p>
99
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Anterior Deltoid action?

shoulder flexion, shoulder medial rotation

<p>shoulder flexion, shoulder medial rotation</p>
100
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Middle Deltoid I → O?