Chapter 24 - Programming - putting all together

Programming and putting all together

Programming

The action or process of scheduling something.

Periodization

Division of a training program into smaller, progressive stages.

Interfering effects

Effects that directly interfere with adaptations of specific training modalities.

Basal Metabolic Rate (BMR)

The rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm.

Thermic Effect of Activity (TEA)

The energy expended during all forms of activity.

Thermic Effect of Food (TEF)

The amount of energy (calories) expended to digest and metabolize food.

Monitor

Observe and check the progress or quality of something over a period of time; keep under systematic review.

Teach-back method

measures understanding by asking clients to explain in their own words what they need to know or do regarding their nutrition, exercise, or health plan.

Evaluate

The assessment, as systematic and objective as possible, of a planned, ongoing, or completed program that covers its need, design, implementation, impact, efficiency, and sustainability, so as to incorporate lessons learned into the decision-making process about the program.