Español 3H: Una vida sana (el ejercicio y la nutrición) 2024-25
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40 Terms
acostarse
to go to bed
banarse
to take a bath
ducharse
to take a shower
despertarse
to wake up
entrenarse
to work out
estirarse
to stretch
hacer el calentamiento / calentar(e-ie)
to warm up
hacer ejercicio
to exercise
hacer deporte
to play/practice sports
levantar pesas
to lift weights
mantenerse sano
to stay healthy
mantenerse hidratado
to stay hydrated
el calentamiento
Warm up exercise
el entrenamiento
training/practice session
la rutina
routine
danino
harmful
peligroso
dangerous
procesada
processed
dar consejos
to give advice
dejar de
to stop (doing something)
deber
should; must; ought to
tener que + infinitive
to have to
necesitar
to need to
poder
to be able to;can
Hay que
one must do something
evitar
to avoid
incorporar
to incorporate
intentar
to try, attempt
el alimento
food
el azucar
sugar
la dieta balanceada
balanced diet
la grasa
fat, grease
los productos lacteos
dairy products, milk products
la sal
salt
nutritivo
nutritious
saludable / sano
healthy
malsano/poco saludable
unhealthy
la comida basura
junk food
las proteinas
proteins
los carbohidratos
Carbohydrates (carbs)
