Module 7: Health Behavior Models and Behavior Change

These flashcards cover key concepts related to health behavior models and theories for behavior change.

What are health behaviors?

Actions taken by people to maintain, attain, or regain good health and prevent illness.

What are the top five causes of death affected by health behaviors?

1. Heart disease 2. Cancer 3. Chronic lower respiratory diseases 4. Accidents 5. Stroke

What are the components of the Health Belief Model?

1. Susceptibility 2. Severity 3. Benefits 4. Costs

What is perceived susceptibility according to the Health Belief Model?

Belief about one's chances of experiencing a risk or getting a disease.

What does perceived severity refer to in the Health Belief Model?

Belief about the seriousness of a condition and its consequences.

What are perceived benefits in the context of health behavior?

Belief that a certain behavior will reduce the risk or severity of a health issue.

What does perceived costs/barriers mean in health behavior change?

Beliefs about the obstacles that might prevent taking a recommended health action.

What is a key finding from the Bone Density Screening Intervention?

The treatment group showed increased perceived susceptibility to osteoporosis.

What are the stages of the Transtheoretical Model of Behavior Change?

1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance

What does the Theory of Planned Behavior incorporate that is essential for behavior change?

It includes attitudes, subjective norms, intentions, and perceived behavioral control.