common and nickname

🅰️ Vitamin A — Also Known As 🅰️

🔬 Retinol + Retinal + Retinoic acid — three forms one fat-soluble superstar! 🌟

🅰️ Vitamin A — Nickname 🅰️

🌑 Anti-night blindness AND anti-xerophthalmic — your eyes need it desperately! 👁️🚫

☀️ Vitamin D — Also Known As ☀️

🐟 Cholecalciferol (D3) from animals AND Ergocalciferol (D2) from plants 🌿

☀️ Vitamin D — Nickname ☀️

🌞 The sunshine vitamin AND anti-rachitic — keeps your bones strong and happy! 🦴💪

🛡️ Vitamin E — Also Known As 🛡️

🔬 Alpha-tocopherol is the main active form you need to know! ✅

🛡️ Vitamin E — Nickname 🛡️

⚡ Antioxidant AND anti-sterility — protects cells AND supports reproduction 🧬

🩸 Vitamin K — Also Known As 🩸

🌿 K1 is Phylloquinone (plants) and K2 is Menaquinone (bacteria) 🦠

🩸 Vitamin K — Nickname 🩸

🩹 Anti-hemorrhagic AND coagulation vitamin — stops you from bleeding out! 🛑💉

1️⃣ Vitamin B1 — Also Known As 1️⃣

💊 Thiamine — the very first B vitamin discovered! 🏅

1️⃣ Vitamin B1 — Nickname 1️⃣

🦺 Anti-beriberi! Deficiency causes the infamous beriberi disease 😰⚡

2️⃣ Vitamin B2 — Also Known As 2️⃣

🟡 Riboflavin — gives your urine that bright yellow glow! 💛🚽

3️⃣ Vitamin B3 — Also Known As 3️⃣

🔬 Niacin AND Nicotinamide — two forms same vitamin! 🔄

3️⃣ Vitamin B3 — Nickname 3️⃣

🫘 PP factor — Pellagra Preventive! Deficiency causes the 4 Ds 😱

6️⃣ Vitamin B6 — Also Known As 6️⃣

🔄 Pyridoxine converts to Pyridoxal Phosphate (PLP) the active form! ⚙️

7️⃣ Vitamin B7 — Also Known As 7️⃣

🧬 Biotin — essential for fatty acid synthesis and energy metabolism! ⚡

7️⃣ Vitamin B7 — Nickname 7️⃣

💇 Vitamin H — famous for hair skin and nail health! 💅✨

9️⃣ Vitamin B9 — Also Known As 9️⃣

🌿 Folic acid (Folacin) converts to Tetrahydrofolate (FH4) the active form! 🔄

🔟 Vitamin B12 — Also Known As 🔟

💉 Cyanocobalamin — the only vitamin containing cobalt! 🔵🧪

🍊 Vitamin C — Also Known As 🍊

🔬 Ascorbic acid — a powerful water-soluble antioxidant! ⚡🛡️

🍊 Vitamin C — Nickname 🍊

🚢 Anti-scurvy! Saved sailors from bleeding gums for centuries! ⚓🩸