HSC 210: Exam 4

What is the primary focus of Self-Determination Theory (SDT)?

Exploring intrinsic motivation and psychological needs

Which of the following best describes the three basic psychological needs proposed by the Self-Determination Theory (SDT)?

Autonomy, Competence, Relatedness

In Self-Determination Theory (SDT), what is "intrinsic motivation"?

Motivation that comes from engaging in an activity for its inherent satisfaction

What does "autonomy support" mean within the context of the Self-Determination Theory?

Providing choices, acknowledging feelings, and encouraging self-initiation

Which type of motivation is characterized by engaging in activities for inherent satisfaction in the Self-Determination Theory?

Intrinsic motivation

In the context of the Self-Determination Theory, what does "relatedness" refer to?

Feeling connected to others

Within the Self-Determination Theory, the need for "competence" refers to:

Experiencing effectiveness and mastery in interacting with one's environment

What outcome is associated with fulfilling the psychological needs outlined in the Self-Determination Theory?

Enhanced Well being

According to the Self-Determination Theory, a supportive social environment enhances motivation by:

Promoting internalization of values and fostering intrinsic motivation

In an educational setting, which strategy is most aligned with the Self-Determination Theory principles to foster student motivation?

Allowing students to choose topics for projects and providing constructive, non-judgmental feedback

What is the primary goal of Motivational Interviewing?

To help clients explore resolve ambivalence

Which behavior theory was proposed as a framework for understanding Motivational Interviewing in class as it relates to the Joyful Ways to Move Pyramid?

Self Determination Theory

What is the role of the health behavior counselor in Motivational Interviewing?

To provide autonomy-supportive guidance

Which principle of Motivational Interviewing involves helping clients recognize inconsistencies between their behavior and values?

Developing discrepancy

Which of the following is NOT a principle of Motivational Interviewing?

Using coercion

What does "rolling with resistance" mean in Motivational Interviewing?

Accepting and working with client resistance

How does Motivational Interviewing align with the Self-Determination Theory's need for "autonomy"?

By giving clients a choice in their decisions

How does Motivational Interviewing support "competence" in clients?

By providing clear information and realistic goals

What is a risk of developing "discrepancy" (one of the Motivational Interviewing principles) without "autonomy support'?

It can lead to internal pressure and guilt

Which Motivational Interviewing principle is most related to the Self-Determination Theory's concept of 'relatedness'?

Expressing empathy

What is a key component of Motivational Interviewing in supporting client "autonomy"?

Offering autonomy-supportive guidance

How does Motivational Interviewing (MI) enhance intrinsic motivation?

By resolving client ambivalence

What is the role of "expressing empathy" in Motivational Interviewing?

To understand client perspectives

How does Motivational Interviewing address client resistance?

By rolling with resistance

Questions 25 to 40 cover the "Your Guide to Joyful Movement" designed by your instructor and are based on the use of the Self-Determination Theory to develop and design the Joyful Ways to Move Pyramid .

25. Encouraging activities that "fit your life" increases which type of motivation?

Autonomous motivation

The recommendation "Aim for 2½ hours a week" in the Joyful Ways to Move Pyramid is presented in a supportive tone. Why is this important in Determination Theory?

It promotes identified regulation

The statement "Some is better than none" in the Joyful Ways to Move Pyramid reflects which Determination Theory informed communication principle?

Non-judgmental autonomy support

The phrase "Do what you can, when you can" in the Joyful Ways to Move Pyramid demonstrates which Self-Determination Theory strategy?

Autonomy-supportive flexibility

What is a key advantage of framing physical activity as "everything move counts" in the Joyful Ways to Move Pyramid?

It allows people to incorporate movement into daily life more easily

The combination of structure (clear frequency guidance) and choice (multiple activity options) in the Joyful Ways to Move Pyramid reflects what related to the Self-Determination Theory:

Balanced autonomy support with competence scaffolding

Using "Your Guide to Joyful Movement", the phrase "Move in ways you enjoy and fit in your day" most directly supports which Self-Determination Theory construct?

Autonomy

In "Your Guide to Joyful Movement", the message "Every move counts" primarily supports which Self-Determination Theory need?

Competence

In "Your Guide to Joyful Movement", encouraging individuals to "Start small" most directly strengthens which psychological need?

Competence

In "Your Guide to Joyful Movement" the use of inclusive imagery showing different ages and abilities in the "Joyful Ways to Move Pyramid" primarily supports which Self-Determination Theory need?

Relatedness

Providing multiple activity examples (bike, yoga, dance, take the stairs, move to music) strengthens which Self-Determination Theory principle?

Autonomy support

The phrase “Do it your way — by yourself or with friends” integrates which two Self-Determination Theory needs?

Autonomy and Relatedness

Organizing movement into levels (Everyday Movement, Aerobic, Strength, Sit Still Less) primarily enhances:

Competence through clarity

Why does the "Joyful Ways to Move Pyramid" include different types of movement, such as (1) add small moves for better health, (2) boost your your mood & energy (3) get stronger & move easy with strength, stretching, & balance activities, and to (4) sit still less?

To increase autonomy by providing various movement options

Encouraging people to "Make it fun" most directly promotes:

Intrinsic motivation

Overall, "Your Guide to Joyful Movement" best reflects which Self-Determination Theory based approach?

Autonomy-supportive motivational design