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1. Where was the first JROTC program established in 1911?
C) Cheyenne, Wyoming
2. In what year did the US Army formally adopt the JROTC program?
B) 1916
3. Which act allows the JROTC to be expanded to all branches of the military?
D) The Reserve Officer Training Corps Vitalization Act
4. For students to enroll in the JROTC program, they must be in the __________ grade or higher.
C) ninth
5. All JROTC programs encourage cadets to:
C) Get involved in their local communities
6. Which of the following is an activity you should support in a JROTC cadet?
D) All of the above
7. (TRUE OR FALSE) All JROTC instructors are active enlisted personnel.
B) False
8. (TRUE OR FALSE) A flight commander should always outrank a squadron commander.
B) False
9. Wearing the uniform means maintaining a high standard of dress and personal appearance that include the following key elements?
B) Neatness, cleanliness, safety and military image
10. Which activity is forbidden by federal law for those in military uniform?
C) Engaging in private employment
11. Which of the following is acceptable while wearing a JROTC uniform?
C) Wearing the uniform on the day established by the instructor staff
12. When can the proper length of Air Force Junior ROTC Cadets' trousers or slack be determined?
B) While standing at attention
13. Which of the following is acceptable to wear while in uniform?
B) A watch
14. (TRUE OR FALSE) During the 15th and 16th centuries in Europe, national armies wearing standardized uniforms came into being.
A) True
15. (TRUE OR FALSE) Cadets may not wear the uniform while participating in student demonstrations or for any other inappropriate activity.
A) True
16. (TRUE OR FALSE) The professional military image provides plenty of room for the extreme, the unusual, and the faddish.
B) False
17. (TRUE OR FALSE) Male cadets in uniform are permitted to wear earrings.
B) False
18. Why do people obey customs?
C) They help us get along with others
19. What do military customs and courtesies, which go beyond basic politeness, help build?
A) Morale and discipline
20. Where should we walk or sit, as part of military courtesy, when with individuals of higher rank or position?
D) To the left of these individuals
21. What should you say when you salute an officer?
D) "Good morning (afternoon or evening) sir/ma'am"
22. Which song requires the rendering of a salute when heard outdoors?
C) The National Anthem
23. What should a work detail group do when meeting an officer?
B) The person in charge of the work detail should salute for the entire group
24. Why is using correct military titles another important act of military courtesy?
D) It shows respect for the individual's rank
25. Why are military personnel proud of their titles?
B) They signify hard work and success
26. How are retired military members entitled to be addressed in both written and verbal communication?
B) By their retired rank
27. What does using your electronic device while an officer or NCO is talking to you show?
C) Disrespect for authority and higher-ranking service members
28. What often causes quarrels and disputes, and is therefore considered taboo?
A) Gossip
29. When is it OK for JROTC cadets or instructors to use profanity?
D) Never
30. How does the US Military refer to Greenwich Mean Time (GMT)?
C) Zulu Time
31. (TRUE OR FALSE) The hand salute is a military custom that began in the 20th century.
B) False
32. (TRUE OR FALSE) You must be in one of the following positions before rendering the salute: standing at attention or marching at attention.
A) True
33. (TRUE OR FALSE) Officers in civilian clothes must always be saluted.
B) False
34. (TRUE OR FALSE) The best privileges are those you earn, not those you take and have not earned.
A) True
35. What type of attitude should a good citizen reflect?
D) Positive
36. When is it especially important to have a positive attitude?
B) In a leadership role
37. When will a positive attitude increase your chances of success?
C) In all areas of your life
38. What is the basic mission of the military?
D) To protect the nation
39. At one time, why was drill absolutely necessary?
B) It was training for war
40. Close order drill has its place for teaching what basics to JROTC cadets?
B) Discipline, leadership, and teamwork
41. What does drill and specific performance standards teach you?
D) To act in unison with other cadets
42. Marching in formation, you begin to feel a part of something larger, what is it?
C) You begin to act as a member of a team
43. Where should discipline come from?
A) From within
44. According to military history, what determines how well a unit will perform and survive in combat?
D) Discipline
45. What is self-discipline?
D) Full and voluntary acceptance of authority
46. What is the hallmark of a true professional?
B) Integrity
47. Why would military organizations not function without integrity?
C) Others would have to be trusted to do their jobs
48. What is another word for integrity?
A) Honesty
49. When do children begin to develop a conscience, a sense of right and wrong?
B) At about the age of 3
50. Which of the following, in general, do philosophers agree is one of the four basic rules of ethics that are enduring and universal?
D) Being resposible for your thoughts and conduct
51. What are most of our moral beliefs?
C) Habits we learned as children
52. What distinguishes effective leaders from average or poor leaders?
C) The ability to choose good behavior over bad
53. Which term is often simply a substitute for the word ethics, but may cover areas of conduct or thinking not related to ethics?
B) Morals
54. What do we need to internalize so completely that we do unto others automatically, without having to be urged or forced to do what is right?
D) Our moral and ethical values
55. Which quality do you develop by adhering to moral principles?
D) Integrity
56. Which might be considered acceptable conduct in one culture but may be considered wrong in another culture?
A) The norm
57. What is a product of knowledge and intelligence that allows us to judge right from wrong?
A) Conscience
58. What is essential for effective leaders because it ensures fairness?
C) A sense of justice
59. What should be a list of reminders that cause us to practice acceptable behavior?
D) A personal code of conduct
60. Which of the following can be distorted by negative emotional stress?
C) The way you view yourself
61. What is the first stage in stress response?
A) Alarm
62. Which of the following would be displayed during the alarm stage of stress response?
D) Faster breathing rate
63. Which of the following is an example of a somewhat stressful situation?
C) Worrying over height, weight or acne
64. Which stage of stress response causes you to "fight," "take flight," or "freeze"?
A) Resistance
65. What kind of response to a stressor occurs when your mind goes blank when a teacher asks you a question?
B) Freeze
66. What is the third stage of the stress response when an exhausted feeling takes over your mind and body?
C) Fatigue
67. Which hormone, as revealed by a recent study, do people who are always stressed release in an excessive amount?
D) Cortisol
68. Which of the following is not an example of a psychosomatic response to stress?
A) Uncontrolled laughter
69. Which of the following is an example of a behavioral effect of stress?
B) Mood swings
70. What is the first step in stress management?
D) Identify the source of the stress
71. What should you do when life offers certain circumstances that are beyond our control, rather than indulging in self-defeating behavior?
D) Analyze them
72. What do you release during exercise that triggers natural relaxation and also produces feelings of pleasure and satisfaction that can help reduce stress?
A) Endorphins
73. There is growing evidence that your _________________ skills improve from physical activity by teaching you how to focus.
C) Cognitive
74. What can actually be a source of stress by causing fatigue, weakness, and a reduced ability to concentrate?
A) Poor eating habits
75. What is one of the major causes of stress in our lives?
C) The most difficult or most important
76. Which tasks should you take on first?
C) The most difficult or most important
77. What percent is the average person's listening effectiveness?
B) 25
78. Which of the following is one of the most significant obstacles to effective use of time management?
B) Procrastination
79. TRUE OR FALSE: There are many ways to eliminate stress completely from your life.
B) False
80. (TRUE OR FALSE) Over- or under-eating can put the body under addtional stress that can cause poor absorption of vitamins and minerals, which can lead to deficiencies and health issues.
A) True
81. What type of bullying is saying or writing mean things?
A) Verbal bullying
82. Which of the following is an example of social bullying?
B) Leaving someone out on purpose
83. Which of the following should you not do if you are the victim of bullying?
D) Just wait until the bully stops what they are doing
84. What can be difficult and sometimes impossible to trace the sorce of?
B) Cyber bullying
85. What should you do with screenshots, emails, and text messages that are evidence of cyberbullying?
C) Save and print them to report the cyber bullying
86. Why should you report cyberbullying to online service providers?
A) It often violates the terms of service
87. To whom should you report cyber bullying when it involves the taking a photo or video of someone in a place where he or she would expect privacy?
C) Law enforcement
88. Which is the most commonly used and abused drug among youth in the United States?
B) Alcohol
89. What can you develop by being alert to what is going on around you and trusting your instincts?
D) Self-protection habits
90. How many rape victims know their attackers?
D) Over half
91. Which of the following can help you protect yourself from rape?
C) Always let your parents or guardians know where you will be
92. (TRUE OR FALSE) Students are not expected to help with keeping schools and campuses safe from violent acts.
B) False
93. (TRUE OR FALSE) School violence in many cases could have been prevented because the attackers provided information to others about their intentions.
A) True
94. In 2008, how many minutes of physical activity did the US government set as a standard for young people to do each day?
C) 60
95. How many Americans are considered overweight, according to a 2012 report by the Center for Disease Control and Prevention (CDC)?
C) Two thirds
96. The number of calories you burn depends in part on?
C) The nature of the activity
97. What are the two main types of exercise?
D) Aerobic and anaerobic
98. What number should a person's age be subtracted from in order to obtain an estimate of a person's maximum age-related heart rate?
B) 220
99) What percent of maximum heart rate should a person's target heart rate be between for vigorous-intensity physical activity?
C) 70-85
100) How many minutes should the warmup you start every exercise session with last?
B) 5