Module 6: Stress Reduction Interventions

A collection of flashcards designed to reinforce key concepts and findings related to stress reduction interventions discussed in the lecture.

What are stress reduction interventions?

Structured programs or techniques designed to help people lower their stress levels.

What is Cognitive Behavioral Stress Management (CBSM)?

A method that uses principles from learning theory to change unhelpful thoughts and behaviors.

What does mindfulness mean in the context of stress reduction?

Paying attention to present moment experiences with openness and curiosity, without judgment.

How many classes are included in the Mindfulness-Based Stress Reduction program?

Eight weekly group classes, plus a silent 7-hour retreat.

What key variable showed decreases in the Davidson et al. MBSR trial results?

Anxiety showed significant decreases.

What health outcomes have been positively affected by mindfulness-based stress reduction?

Mental health variables including depression, anxiety, and sleep.

In the study of 249 college students, what method showed lower cortisol levels?

Hands-on animal visitation program with pets.

What were the results of the study involving dog owners and stress tasks?

Those who interacted with their dogs showed greater increases in positive affect and reductions in anxiety.

Why is it important to study stress reduction?

It helps establish causal links between stress and health, identifies mechanisms, and tests interventions.

What is one personal benefit of stress reduction interventions?

These interventions offer tools that can help us feel better and recover more quickly from stress.