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Humerus (Greater Tubercle)
The large lateral bony prominence on the proximal humerus that is an attachment site for three rotator cuff muscles
Humerus (Lesser Tubercle)
The smaller anterior bony prominence on the proximal humerus that is the attachment site for the subscapularis muscle
Radial Styloid
The bony prominence at the distal end of the radius located on the thumb side of the wrist
Radial Tuberosity
The bony bump on the upper radius just below the head that acts as the attachment point for the biceps brachii tendon
Olecranon
The large prominent curved bone at the top end of the ulna that forms the hard point of the elbow
Pisiform
A small pea-shaped carpal bone located on the pinky-side of the wrist sitting within a tendon
Triquetrum
The pyramid-shaped carpal bone in the proximal row located just under the pisiform on the medial side of the wrist
Lunate
The crescent-shaped carpal bone in the proximal row located right in the center of the wrist
Scaphoid
The boat-shaped carpal bone located on the thumb side of the proximal row that is the most commonly fractured carpal bone
Scapular Acromion
The large bony extension at the top of the scapula that forms the highest point of the shoulder and articulates with the clavicle
Axillary Artery
The major blood vessel of the axilla armpit region serving as a continuation of the subclavian artery
Brachial Artery
The major blood vessel of the upper arm serving as a direct continuation of the axillary artery
Radial Artery
A branch of the brachial artery supplying the lateral thumb side of the forearm and a common site for taking a pulse
Ulnar Artery
A branch of the brachial artery supplying blood to the medial pinky side of the forearm
Upper trunk (C5-C6)
A major nerve bundle in the brachial plexus formed by the union of the C5 and C6 cervical nerve roots
Lower trunk (C8-T1)
A major nerve bundle in the brachial plexus formed by the union of the C8 and T1 nerve roots
Lateral Cord
A part of the brachial plexus formed by the anterior divisions of the upper and middle trunks
Radial Nerve
The major nerve extending down the posterior arm and forearm that innervates the triceps and wrist and finger extensors
Median Nerve
The major nerve running down the midline of the anterior arm that innervates most flexors and passes through the carpal tunnel
Posterior Cord
A part of the brachial plexus formed by all three posterior divisions that gives rise to the radial and axillary nerves
Axillary Nerve
A nerve branching off the posterior cord to innervate the deltoid and teres minor muscles of the shoulder
Musculocutaneous Nerve
A nerve branching off the lateral cord to innervate the anterior flexor muscles of the upper arm like the biceps brachii
Ulnar Nerve
The major nerve running down the medial side of the arm that passes behind the medial epicondyle also known as the funny bone
Medial Cord
A part of the brachial plexus formed by the anterior division of the lower trunk
Flexor Digitorum Superficialis Muscle/Tendon
A muscle in the anterior forearm that flexes the middle joints of the four fingers
Flexor Pollicis Longus Muscle/Tendon
A deep anterior forearm muscle whose specific job is to flex the thumb
Hypothenar Compartment
The fleshy muscular group located at the base of the little finger pinky on the palm
Abductor Pollicis Longus Muscle/Tendon
A posterior forearm muscle that moves the thumb away from the hand and extends it
Lumbricals
Four small muscles in the hand that flex the knuckles while extending the finger joints
Thenar Compartment
The fleshy muscular group located at the base of the thumb on the palm
Flexor Digitorum Profundus Muscle/Tendon
A deep anterior forearm muscle that flexes the very tips of the fingers
Triceps Muscle
The large three-headed muscle on the back of the upper arm responsible for extending the elbow
Deltoid Muscle
The large triangular muscle covering the shoulder joint which is the primary abductor of the arm
Infraspinatus Muscle
A rotator cuff muscle located below the spine of the scapula that externally rotates the arm
Supraspinatus Muscle
A rotator cuff muscle located above the spine of the scapula that initiates the lifting and abduction of the arm
Biceps Brachii Muscle/Tendon
The two-headed muscle on the front of the upper arm responsible for elbow flexion and turning the palm upward
Subscapularis Muscle
A rotator cuff muscle located on the front surface of the scapula that internally rotates the arm
Extensor Digitorum Muscle/Tendon
A posterior forearm muscle that travels down to extend the four medial fingers
Extensor Pollicis Longus Muscle/Tendon
A posterior forearm muscle whose tendon forms the inner border of the anatomical snuffbox and extends the thumb
Ischial Tuberosity
The lowest part of the pelvis the sit bone that anchors the hamstring muscles
Femur Lesser Trochanter
A smaller medial bony prominence serving as the attachment site for deep hip flexors
Femoral Head
The rounded top of the femur that fits directly into the pelvis to form the hip joint
Femur Greater Trochanter
The large lateral bony prominence that serves as a major attachment point for the gluteal muscles
Fibula Head
The bony prominence at the top outside of the lower leg where the fibular nerve tightly wraps around it
Tibia Medial Malleolus
The inner ankle bone where tendons from the calf bypass behind it to enter the foot
Tibial Tuberosity
The bony bump on the upper front of the tibia where the massive quadriceps tendon anchors
Navicular
A wedge-shaped foot bone positioned right in front of the talus acting as a keystone for the foot arch
Talus
The highest bone of the foot articulating directly with the tibia and fibula to form the ankle joint
Calcaneus
The heel bone which acts as the anchor point for the Achilles tendon
Inferior Gluteal Nerve
Exits the pelvis below the piriformis to provide motor innervation to the gluteus maximus
Piriformis Muscle
A deep gluteal muscle that rotates the hip and is a key landmark where the sciatic nerve emerges below it
Gluteus Maximus Muscle
The largest superficial gluteal muscle that primarily extends the hip
Gluteus Medius Muscle
Deep to the gluteus maximus abducts the hip and keeps the pelvis level during walking
Biceps Femoris Muscle
The lateral hamstring muscle located on the posterior thigh
Sciatic Nerve
The massive nerve that runs down the deep posterior thigh before splitting above the knee
Semitendinosus Muscle
The superficial medial hamstring muscle
Semimembranosus Muscle
The deep medial hamstring muscle sitting just under the semitendinosus
Fibularis Longus Muscle
Lateral lower leg muscle that everts and plantarflexes the foot
Soleus Muscle
The broad muscle deep to the gastrocnemius in the calf
Gastrocnemius Muscle
The superficial two-headed calf muscle that merges into the Achilles tendon
Superior Gluteal Artery
Exits the pelvis above the piriformis muscle to supply upper gluteal structures
Posterior Tibial Artery
Artery that supplies the posterior leg compartment and travels into the sole of the foot
Fibular/Peroneal Artery
Branches off the posterior tibial artery to supply blood to the lateral aspect of the calf
Popliteal Artery
The direct continuation of the femoral artery once it passes behind the knee joint
Fibular Nerve
Branch of the sciatic nerve that wraps around the fibula head to innervate lateral and anterior lower leg muscles
Tibial Nerve
The larger medial branch of the sciatic nerve traveling straight down the posterior calf
Anterior Tibial Artery
Artery traveling down the front of the leg alongside the extensor hallucis longus
Dorsalis Pedis Artery
The continuation of the anterior tibial artery once it crosses the ankle joint to supply the top of the foot
Femoral Artery
The major artery traveling down the front of the thigh
Quadriceps Muscles
Four muscles forming the bulk of the front thigh that converge to extend the knee
Sartorius Muscle
A long diagonal superficial muscle of the anterior thigh that flexes and rotates the hip
Deep Femoral Artery
Branches off the femoral artery high in the thigh to supply deep muscle tissues
Femoral Nerve
Travels alongside the femoral artery to stimulate the quadriceps and sartorius muscles
Gracilis Muscle
The most superficial medial adductor muscle of the inner thigh
Adductor Magnus Muscle
The largest deepest medial adductor muscle featuring a hiatus gap for the femoral artery
Obturator Nerve
Passes through the pelvis to weave through and stimulate inner thigh adductor muscles
Anterior Cruciate Ligament
Deep inside the knee joint that prevents the tibia from sliding too far forward
Posterior Tibialis Muscle
The deepest muscle in the posterior calf
Extensor Hallucis Longus
Anterior lower leg muscle that extends the big toe and dorsiflexes the foot
Cervical Vertebrae
The top 7 vertebrae of the spine located in the neck region
Thoracic Vertebrae
The 12 vertebrae in the mid-back that articulate with the ribs
Lumbar Vertebrae
The 5 large thick vertebrae in the lower back that bear the majority of the body weight
Atlas
The first cervical vertebra C1 that lacks a true body and supports the skull
Axis
The second cervical vertebra C2 that allows the head to rotate side-to-side
Odontoid Process
The prominent peg-like tooth-like structure extending upward from C2 that acts as a pivot point
Transverse Process
Lateral bony projections sticking out from the sides of a vertebra for muscle or ligament attachment
Spinous Process
The posterior bony projection of a vertebra that you can feel under your skin down the middle of your back
Lamina
The flat sheet of bone forming the roof of the spinal canal
Transverse Foramen
Specific holes found only in cervical vertebrae that allow vertebral arteries to pass to the brain
Iliocostalis Muscle
The most lateral column of the erector spinae muscle group attaching outwardly to the ribs
Longissimus Muscle
The intermediate middle and longest column of the erector spinae muscle group
Spinalis Muscle
The most medial column of the erector spinae group located right next to the spine
Multifidus Muscle
Deep back muscles split into many tiny bundles that sit directly in the grooves of the spine
Thoracolumbar Fascia
The large diamond-shaped sheet of dense connective tissue spanning the mid-and-lower back
Sacrum
The triangular bone at the very base of the spine consisting of 5 fused vertebrae
Posterior Longitudinal Ligament
Connective tissue band running down the back surfaces of the vertebral bodies inside the spinal canal
Anterior Longitudinal Ligament
Strong connective tissue band running down the front surfaces of the vertebral bodies
Trapezius Muscle
Large superficial kite-shaped muscle of the upper back and neck that moves the scapula
Latissimus Dorsi Muscle
Broad flat superficial muscle of the lower back the lats that extends and adducts the arm
Levator Scapulae Muscle
Muscle situated in the posterior neck that elevates the shoulder blade