PE

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Last updated 12:37 AM on 6/3/26
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9 Terms

1
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Pectorals

Bench Press/Push up

2
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Quadricpes (thighs)

Squats/Sit ups/ Lunges

3
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Hamstring

Deadlift

4
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Deltoids (shoulders)

Shoulder Press/ Plated Squat to O/H press

5
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Latissimus Dorse

Bent Over Row/ Lat Pulldowns/ TRX Low Row

6
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Abdominal (core)

Plank/ Sit up/ Holliow Hold

7
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Curls (KB or Plated)

8
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tricep

Dips/ TRX Tricep extension

9
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Gluteus

Kettlebell Swing/ Goblet Squats