JUNIOR - HEALTH

stay up past midnight

thức sau 12h (Ex: I tend to … when I have deadlines the next day.)

stay up all night

thức thâu đêm (Ex: I once … to revise for an important exam the next day.)

pull an all-nighter

thức trắng đêm (học/làm việc) (Ex: I had to … to finish a group project because we started too late.)

lose track of time

mất khái niệm thời gian (Ex: When I watch Netflix, I often … and end up sleeping really late.)

be a night owl

cú đêm (Ex: I guess I’m a bit of a …, especially during exam periods.)

throw off my body clock

rối loạn sinh học (Ex: If I stay up late for a few days, it really ….)

binge-watch a series

cày phim (Ex: On weekends, I sometimes … until 2 a.m.)

scroll through social media

lướt mạng (Ex: Instead of sleeping, I just … out of habit.)

go down a rabbit hole

sa đà (TikTok/YouTube) (Ex: I often … on TikTok and don’t realize how late it gets.)

get immersed in something

đắm chìm (Ex: When I study at night, I sometimes ….)

feel groggy

uể oải (Ex: The next morning, I feel really … and can’t focus in class.)

struggle to get out of bed

khó dậy (Ex: I always … after staying up late.)

drag myself through the day

lê lết cả ngày (Ex: I just … with very low energy.)

feel like a zombie

như xác sống (Ex: Honestly, I feel like a … during morning lectures.)

run on empty

cạn năng lượng (Ex: I feel like I’m … after only a few hours of sleep.)

have a strict bedtime

giờ ngủ nghiêm (Ex: When I was a kid, I had a … at around 9 p.m.)

be under strict rules

bị quản lý nghiêm (Ex: I was …, so I couldn’t stay up late.)

not have much say in something

không có quyền quyết định (Ex: Back then, I didn’t … in my bedtime.)

play sports regularly

chơi thể thao thường xuyên (Ex: I used to … after school with my classmates.)

take part in sports activities

tham gia thể thao (Ex: I often … like football competitions.)

burn off energy

giải phóng năng lượng (Ex: As a kid, I needed sports to ….)

be full of energy

tràn đầy năng lượng (Ex: I was always …, so I loved outdoor games.)

be physically gifted

có tố chất (Ex: One of my friends is really … and learns sports very quickly.)

excel at sports

giỏi thể thao (Ex: He really …, especially basketball.)

a natural athlete

năng khiếu bẩm sinh (Ex: He’s a …, so everything seems easy for him.)

head and shoulders above others

vượt trội (Ex: He’s … in our class team.)

make it look effortless

làm rất dễ (Ex: He makes difficult moves … during matches.)

maintain overall health

duy trì sức khỏe (Ex: I think exercise helps me ….)

boost mental well-being

cải thiện tinh thần (Ex: It also … after a stressful day.)

stay in shape

giữ dáng (Ex: I go jogging to ….)

do wonders for your health

cực tốt (Ex: Regular exercise really ….)

clear your mind

thư giãn đầu óc (Ex: It helps me … after studying.)

promote an active lifestyle

thúc đẩy năng động (Ex: Schools should … among students.)

incorporate physical activities

đưa thể chất vào (Ex: They should … into the curriculum, not just focus on academics.)

reduce screen time

giảm dùng thiết bị (Ex: This can help students ….)

let off steam

xả stress (Ex: Sports allow students to … after long study hours.)

build healthy habits early on

hình thành thói quen tốt từ sớm (Ex: Schools help students ….)