PE Sect A - Joint Movements

Knee Extension Agonist

Knee Extension Agonist

Quadriceps (ag)

Knee Extension Antagonist

Hamstrings (ant)

Knee Flexion Agonist

Hamstrings (ag)

Knee Flexion Antagonist

Quadriceps (ant)

Elbow Extension Agonist

Triceps (ag)

Elbow Extension Antagonist

Biceps (ant)

Elbow Flexion Agonist

Biceps (ag)

Elbow Flexion Antagonist

Triceps (ant)

Ankle Plantarflexion (away) Agonist

Gastrocnemius (ag)

Ankle Plantarflexion (away) Antagonist

Tibialis Anterior (ant)

Ankle Dorsiflexion (towards) Agonist

Tibialis Anterior (ag)

Ankle Dorsiflexion (towards) Antagonist

Gastrocnemius (ant)

Shoulder Flexion Agonist

Anterior Deltoid (ag)

Shoulder Flexion Antagonist

Latissimus Dorsi (ant)

Shoulder (Hyper)Extension Agonist

Latissimus Dorsi (ag)

Shoulder (Hyper)Extension Antagonist

Anterior Deltoid (ant)

Shoulder ABduction Agonist

Posterior Deltoid/Latissimus Dorsi (ag)

Shoulder ABduction Antagonist

Middle Deltoid/Supraspinatus (ant)

Shoulder ADduction Agonist

Middle Deltoid/Supraspinatus (ag)

Shoulder ADduction Antagonist

Posterior Deltoid/Latissimus Dorsi (ant)

Shoulder Horizontal ABduction Agonist

Deltoids (ag)

Shoulder Horizontal ABduction Antagonist

Pectorals (ant)

Shoulder Horizontal ADduction Agonist

Pectorals (ag)

Shoulder Horizontal ADduction Antagonist

Deltoids (ant)

Hip Flexion Agonist

Hip Flexors (iliopsoas) (ag)

Hip Flexion Antagonist

Gluteals (ant)

Hip (Hyper)Extension Agonist

Gluteals (ag)

Hip (Hyper)Extension Antagonist

Hip Flexors (illiopsoas) (ant)

Hip (Horizontal) ABduction Agonist

Tensor Fascia Latae + Gluteals medius and minimus (ag)

Hip (Horizontal) ABduction Antagonist

Adductors (ant)

Hip (Horizontal) ADduction Agonist

Adductors (ag)

Hip (Horizontal) ADduction Antagonist

Tensor Fascia Latae + Gluteals medius and minimus (ant)