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Caffeine
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Caffeine
World’s most popular psychoactive substance; about 120,000 tons of ____ are consumed annually
History: Coffee
-1st cultivated in Arabia between 12th and 15th centuries
-coffee houses become popular in 17th century Europe
History: Tea
-discovered almost 5,000 years ago in China
-17th century:
-Dutch ship tea to Europe —> becomes major part of BR economy (tea trade)
-Boston Tea Party
History: Chocolate
Americas → Mayans, Incas, & Aztecs cultivated the cacao tree and made a warm, thick, bitter drink from it’s beans
-Spanish explorers bring cacao pods to Spain
—> add in vanilla & sugar, becomes a popular drink
-19th Century: Dutch makes cocoa butter
History: Soft Drinks
1st become popular in the 19th century, invented by pharmacists, still popular today
History: Energy Drinks
soared to popularity in the last 2 decades; Red Bull is the most popular worldwide
Worldwide Prevalence
-consumption is ~75 mg/person a day
Worldwide Prevalence: Coffee
1) Nordic countries
Worldwide Prevalence: Tea
1) Turkey 2) Ireland 3) UK
Worldwide Prevalence: Chocolate
1) Switzerland 2) Germany 3) Ireland
Worldwide Prevalence: Soft Drinks
1) Argentina 2) U.S. 3) Chile
U.S. Prevalence
caffeine consumption is about 165 mg/day
-85% of U.S. population (90% adults) consume coffee
Coffee
Adults drink _____ mostly
Soft Drinks
Children/Teenagers drink _____ mostly
71%
______ of children have caffeine everyday
58%
_____ of 2-5 year olds have caffeine every day
Xanthines
group of naturally occurring organic compounds
-occur naturally in >60 plants
-ex: caffeine, thedoromine, theophylline
Sources & Forms: Coffee
beans of several species of Coffea arabica and Coffea robusta trees
Sources & Forms: Tea
leaf and bud of the Camellia sinensis tree
—> process produces different types of teas
Black Tea
dry/crush leaves, oxidize (ferment) (most caffeine)
Green Tea
steam fresh leaves to prevent oxidization
Oolong Tea
allow leaves to oxidize for a short time
Sources & Forms: Chocolate
from Theobroma cacao tree
—> contains a small amount of caffeine, but 8 times as much theobrine
—> then harvested, fermented, dried, cleaned, and roasted
—> add sugar, dried milk, and cocoa butter
Sources & Forms: Soft Drinks
contain water, flavor, sweetener, caffeine, coloring, and preservatives
—>many contain small amounts of cola nuts
—> soda is classified as a beverage and overseen by FDA
Sources & Forms: Energy Drinks
contain water, flavor, sweetener, caffeine, coloring, and preservatives
—> some energy drinks are classified as dietary supplements, not regulated by FDA
Route of Administration
almost always orally consumed from gastrointestinal tract
Metabolism
-CYP450 enzyme system of the liver
-Metabolized into metabolites (paravanthine, theophylline, and theobromine), which has its effects of the body
-Influenced by age, sex, race, and other drugs taken
2
Americans drink ___ cups of coffee a day
How much caffeine is in brewed coffee?
95 mg
How much caffeine is in instant coffee?
82 mg
How much caffeine is in red bull?
80 mg
How much caffeine is in black tea?
45 mg
How much caffeine is in coca cola?
40 mg
How much caffeine is in a shot of espresso?
27 mg
How much caffeine is in green tea?
20 mg
How much caffeine is in hot chocolate?
19 mg
How much caffeine is in decaf coffee?
3 mg
Adenosine
inhibitory neurotransmitter
-causes sedation, sleep, lowers blood pressure, and heart rate, decreases urination
-stimulates GABA
adenosine
caffeine blocks ____ receptors, which cause overall stimulation (no sleep signal)
Acute Effects
increased heart rate, muscle contractions, dilated bronchi, enhanced alertness/elevated mood
Why are acute effects hard to summarize?
Because usually ingested in beverage rather than the purest form
tolerant
effects depend on whether a person has become ______ to caffeine
Overdose
difficult to overdose
Caffeinism
about 100 cups of coffee in 1 day can be fatal
Treatments
respiratory stimulant for premature infants, asthma, and helps treat migraine headaches
Medical Uses
may help reduce risk of: type 2 diabetes, liver disease, Parkinson’s disease, Alzheimer’s disease, stroke, and cancer
Trigonelline
lowers blood sugar in coffee
Mortality
coffee/caffeine might reduce mortality
Tolerance
develops quickly; cardiovascular, sleep, respiratory; no effects on mood
Dependance
develops quickly
Withdrawal
headache, fatigue, irritability, decreased energy
Adverse Effects
increased risk of osteoporosis
Use During Pregnancy
most women drink caffeine during pregnancy
-effects are inconclusive
-want <100 mg daily (no more)
Quitting Caffeine
-slowly cut down daily intake
-drink water
-prep for withdrawal symptoms