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shoulder flexors
anterior deltoid, pectoralis major (clavicular), coracobrachialis, biceps brachii
primary functions: shoulder flexion, horizontal adduction, internal rotation assistance
shoulder extensors
posterior deltoid, latissimus dorsi, teres major, triceps (long head)
primary functions: shoulder extension, adduction, and internal rotation
shoulder abductors
middle deltoid and supraspinatus
primary function: shoulder abduction and humeral stabliization
shoulder adductors
latissimus dorsi, teres major, pectoralis major, cocracobrachalis, triceps (long head)
primary function: shoulder adduction, extension and internal rotation
internal rotators
subscapularis, pectoralis major, latissimus dorsi, teres major, anterior deltoid
primary function: internal rotatio of humerus
external rotators
infraspinatus, teres minor, posterior deltoid
primary function: external rotation and shoulder stablilization
scapular elevators
upper trapezius, levator scapulae and rhomboids
primary function: scapular elevation and upward/downward rotation
scapular depressors
lower trapezius, pectoralis minor, latissimus dorsi
primary function: scapular depression and stablization
scapular protractors
serratus anterior and pectoralis minor
primary function: scapular protraction and upward rotation
scapular retractors
middle trapezius and rhomboids
primary function: scapular retraction and stablization
elbow flexors
biceps brachii, brachalilis, brachioradialis
primary function: elbow flexion and forearm supination assistance
elbow extensors
triceps brachii and anconeus
primary function: elbow extension and stabilization
forearm supinators
biceps brachii and supinator
primary function: forearm supination
forearm pronators
pronator teres and pronator quadratus
primary function: forearm pronation