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Biceps brachii
superior margin of glenoid cavity and coracoid process/tuberosity of radius
Biceps brachii
rapid and forceful supination of forearm
Brachialis
anterior surface of distal half of humerus/coronoid process and tuberosity of ulna
Brachialis
prime mover of elbow flexion
Brachioradialis
lateral supracondylar ridge of humerus/lateral surface of radius near styloid process
Brachioradialis
flexes elbow
Triceps brachii
inferior margin of glenoid cavity, posterior surface of proximal end of humerus, posterior surface of entire humeral shaft/olecranon
Triceps brachii
extends elbow
Supinator
lateral epicondyle of humerus, supinator crest and fossa of ulna/proximal one-third of radius
Supinator
supinates forearm
Pronator teres
humeral shaft near medial epicondyle and coronoid process of ulna/lateral surface of radial shaft
Pronator teres
rapid or forceful pronation
Gluteus maximus
posterior gluteal line, coccyx, posterior surface of lower sacrum, aponeurosis of erector spinae/gluteal tuberosity of femur, lateral condyle of tibia via iliotibial tract
Gluteus maximus
extends thigh at hip in stair climbing/running/walking, adducts thigh, elevates trunk after stooping
Gluteus medius
lateral surface of ilium/greater trochanter of femur
Gluteus medius
abduct and medially rotate thigh, shifts weight of trunk toward supporting limb during walking
Piriformis
anterior surface of sacrum, gluteal surface of ilium/greater trochanter of femur
Piriformis
laterally rotates extended thigh, abducts flexed thigh
Iliopsoas
iliac crest and fossa, superolateral region of sacrum, bodies and intervertebral discs of vertebrae T12-L5, transverse processes of lumbar vertebrae/lesser trochanter and nearby shaft of femur
Iliopsoas
flexes thigh at hip when trunk is fixed, flexes trunk at hip when thigh is fixed as in bending forward in a chair or sitting up in bed, also balances trunk during sitting
Tensor fasciae latae
iliac crest, anterior superior spine/lateral condyle of tibia via iliotibial tract
Tensor fasciae latae
extends knee, laterally rotates tibia, steadies pelvis and femoral head during standing
Adductor longus
body and inferior ramus of pubis/linea aspera of femur
Adductor longus
adducts and medially rotates thigh, flexes thigh at hip
Adductor magnus
inferior ramus of pubis, ramus and tuberosity of ischium/linea aspera, gluteal tuberosity, medial supracondylar line of femur
Adductor magnus
adducts and medially rotates thigh, extends thigh at hip
Gracilis
body and inferior ramus of pubis, ramus of ischium/medial surface of tibia just below condyle
Gracilis
flexes and medially rotates tibia at knee
Rectus femoris
ilium at anterior inferior spine and superior margin of acetabulum/patella, tibial tuberosity, lateral and medial condyles of tibia
Rectus femoris
extends knee, flexes thigh at hip, flexes trunk on hip if thigh is fixed
Vastus lateralis
femur at greater trochanter and intertrochanteric crest, gluteal tuberosity and linea aspera/patella, tibial tuberosity, lateral and medial condyles of tibia
Vastus lateralis
extends knee, retains patella in groove on femur during knee movements
Vastus medialis
femur at intertrochanteric crest, spiral line, linea aspera, and medial supracondylar line/ patella, tibial tuberosity, lateral and medial condyles of tibia
Vastus medialis
extends knee, retains patella in groove on femur during knee movements (same as vastus lateralis)
Vastus intermedius
anterior and lateral surfaces of femoral shaft/patella, tibial tuberosity, lateral and medial condyles of tibia
Vastus intermedius
extends knee
Biceps femoris
ischial tuberosity, linea aspera and lateral supracondylar line of femur/head of fibula
Biceps femoris
flexes knee, extends hip, elevates trunk from stooping posture, laterally rotates tibia on femur when knee is flexed, laterally rotates femur when hip is extended, counteracts forward bending at hips
Semitendinosus
ischial tuberosity/medial surface of upper tibia
Semitendinosus
flexes knee, medially rotates tibia on femur when knee is flexed, medially rotates femur when hip is extended, counteracts forward bending at hips
Sartorius
on and near anterior superior spine of ilium/medial surface of proximal end of tibia
Sartorius
aids in knee and hip flexion like sitting or climbing, adducts and laterally rotates thigh
Tibialis anterior
lateral condyle and lateral margin of proximal half of tibia/medial cuneiform and MT1
Tibialis anterior
dorsiflexes and inverts foot, resists backward tipping of body such as when standing on a moving boat deck, and helps support medial longitudinal arch of foot
Extensor digitorum longus
lateral condyle of tibia, shaft of fibula/middle and distal phalanges 2-5
Extensor digitorum longus
extends toes, dorsiflexes foot, tautens plantar aponeurosis
Flexor digitorum longus
posterior surface of tibial shaft/distal phalanges 2-5
Flexor digitorum longus
flexes phalanges 2-5 as foot is raised from ground, stabilizes metatarsal heads and keeps distal pads of toes in contact with ground in toe-off and tiptoe movements
Gastrocnemius
condyles, popliteal surface and lateral supracondylar line of femur/calcaneus
Gastrocnemius
plantar flexes foot, flexes knee, active in walking/running/jumping
Soleus
posterior surface of head and proximal ¼ of fibula, middle 1/3 of tibia/calcaneus
Soleus
plantar flexes foot, steadies leg on ankle during standing
Fibularis longus
head and lateral surface of proximal 2/3 of fibula/medial cuneiform, MT1
Fibularis longus
maintains concavity of sole during toe-off and tiptoeing, everts and plantar flexes foot