Cross-Fibre Frictions and Fascial Techniques

These flashcards cover key vocabulary terms and techniques related to cross-fibre frictions and fascial therapy as discussed in the lecture notes.

Cross-fibre Frictions

A technique described by James Cyriax intended to disrupt and break down adhesions in muscles, tendons, and ligaments through compression and motion.

Adhesions

Fibrous bands that can develop between tissues, preventing normal motion and flexibility.

Cyriax Technique

A rediscovery of an old technique for treating tendinitis, utilizing specific movements to re-align collagen fibers in scar tissue.

Effleurage

A preparatory technique involving gentle, stroking movements used to warm up muscle tissue before deeper treatment.

Pain Gate Theory

A theory suggesting that the application of pain (from therapy) can modulate and reduce the perception of peripheral pain.

Endorphins

Pain-blocking chemicals released in the body that can create a temporary analgesic effect during painful treatments.

Palpation

A method of using hands to examine the body, used to confirm the location of painful adhesions in muscles and tendons.

Hydrotherapy

Therapy involving the use of water, mentioned as a potential control for inflammatory response after frictions.

Superficial Fascia

The layer of fascia just below the skin, consisting of loose connective tissue and capable of accumulating tissue fluids.

Direct Fascial Techniques

Techniques that engage the fascia toward the restriction or adhesion to break down bonds within connective tissue.

Fascial Glide

A method of assessing fascia by moving the skin over deeper structures to identify areas of restriction.

Skin Rolling

A direct technique where skin is lifted and rolled to engage and treat restrictions in the fascia.