Fitness and Environmental Science Vocabulary

A collection of vocabulary flashcards related to fitness and environmental science.

lift

To raise or elevate something, often used in the context of exercising by lifting weights.

available

Something that is present and can be used or accessed.

entirely

Completely; fully.

approach

A method or way of doing something.

philosophy

A set of beliefs or principles that guide someone's behavior.

cardiologist

A doctor who specializes in diagnosing and treating heart conditions.

advocate

To support or promote a particular idea or cause.

cardiovascular

Relating to the heart and blood vessels.

brisk

Quick and energetic.

moderate-intensity

Exercise performed at a level of effort that isn't too high, suitable for beginners.

intense

Involving a high level of effort or activity.

consistent

Regular and stable over time.

moderate

Average in amount, intensity, or degree.

priority

Something regarded as more important than another.

coach

A trainer or instructor who helps individuals improve their performance.

resistance

The opposing force or strength, often referred to in weight training.

involve

To include or engage someone or something in an activity.

metabolism

The process by which your body converts what you eat and drink into energy.

prevent

To stop something from happening.

condition

A state of health or a particular illness.

osteoporosis

A medical condition in which bones become weak and brittle.

compound

Involving multiple joints or muscle groups in an exercise.

deadlift

A weightlifting exercise in which a weight is lifted from the ground to hip level.

efficient

Performing or functioning in the best possible manner with the least waste of time and effort.

instructor

A person who teaches or provides guidance.

brief

Short in duration or extent.

extremely

To a very high degree.

fraction

A small part or portion of something.

athletic

Relating to athletes or sports; physically strong and healthy.

session

A scheduled period of time dedicated to a particular activity or training.

injury

Harm or damage done to a person's body.

mindfulness

The quality of being aware and present in the moment.

gentler

Softer or less harsh.

stretching

The act of extending muscles to improve flexibility.

range of motion

The full movement potential of a joint.

relieve

To reduce or diminish pain or distress.

posture

The position in which someone holds their body while standing or sitting.

breathing

The process of taking in air and expelling it.

present

Being in the moment and focused on current activities.

cortisol

A hormone released in response to stress.

include

To incorporate or contain as part of a whole.

pollutant

Substances that contaminate or harm the environment.

categories

Classifications used to group items or ideas based on shared characteristics.

perhaps

Maybe; possibly.

dust

Fine particles that accumulate and can affect air quality.

fume

Gas or smoke that is generally harmful.

volcanic

Relating to or caused by a volcano.

eruption

The act of a volcano exploding, releasing lava, ash, and gases.

wildfire

A large, uncontrolled fire that spreads rapidly.

contribute

To give or add to a cause.

respiratory

Relating to the organs involved in breathing.

infection

The invasion and proliferation of harmful microorganisms.

lung

An organ in the body that is vital for breathing.

cancer

A disease characterized by the uncontrolled growth of abnormal cells.

smog

Air pollution that reduces visibility.

fog of visibility

The distance one can see due to obstacles such as smog.

contaminate

To make something impure by exposure to a harmful substance.

directly

In a straightforward manner.

pesticides

Chemicals used to destroy pests.

fertilizer

A substance added to soil to enhance growth.

sewage

Wastewater and excrement conveyed in sewers.

devastating

Causing severe and overwhelming shock or grief.

marine life consumption

The amount of marine resources used.

cholera

An infectious disease causing severe diarrhea.

typhoid

A bacterial infection characterized by fever and gastrointestinal symptoms.

degradation

The process of damaging or declining in quality.

improper

Not proper or suitable.

disposal

The act of getting rid of something.

landfills

Sites for the disposal of waste materials.

bury

To place underground.

leak

An unintentional hole or crack.

hazardous

Dangerous or risky.

poison

A substance that can cause harm or death.

process

A series of actions or steps taken to achieve an end.

topsoil

The uppermost layer of soil, which is crucial for growing plants.

erosion

The process of being worn away by natural forces.

fertile

Soil that is capable of supporting plant growth.

unable

Not having the ability to do something.

worn away

To be eroded or diminished over time.

visible

Able to be seen.

construction

The act of building something.

exposure

The state of being exposed to something.

disturbances

Interruptions or disruptions.

interfere

To hinder or obstruct.

ability

The power or skill to do something.

find mates

The act of locating a partner for reproduction.

predator

An animal that hunts and eats other animals.

disrupt

To interrupt or interfere with the normal progress.